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Mediterranean Pork Chops

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Ingredients

Adjust Servings:
1 lb thin boneless pork loin chop
cooking spray, to coat
garlic salt, to taste
ground black pepper, to taste
1 teaspoon olive oil
1 cup red onion, chopped
2 garlic cloves, minced
1 lemon, juice of

Nutritional information

292.1
Calories
100 g
Calories From Fat
11.2 g
Total Fat
3.2 g
Saturated Fat
76 mg
Cholesterol
500.1 mg
Sodium
22.6 g
Carbs
2.4 g
Dietary Fiber
15.6 g
Sugars
26 g
Protein
308 g
Serving Size

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Mediterranean Pork Chops

Features:
    Cuisine:

    This recipe makes me feel nostalgic.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mediterranean Pork Chops


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    Steps

    1
    Done

    Coat the Pork Chops With Spray Oil and Then Sprinkle Garlic Salt and Pepper on Both Sides.

    2
    Done

    Cook by Preferred Method: Foreman Grill, Baked, Broiled or Stove-Top.

    3
    Done

    Place in Serving Dish.

    4
    Done

    While Pork Chops Are Cooking You Can Prepare the Sauce.

    5
    Done

    Heat Olive Oil in a Small Skillet Over Medium Heat.

    6
    Done

    Add Red Onion and Saut For 5 Minutes.

    7
    Done

    Add Garlic and Saut For 2 More Minutes.

    8
    Done

    Add the Rest of the Ingredients to the Olives and Saut Another 3-5 Minutes Until Heated Through.

    9
    Done

    Pour Sauce Over Cooked Pork Chops.

    10
    Done

    Top With Parsley and Feta If Desired.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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