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Moroccan Chicken And Vegetable Tagine

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Ingredients

Adjust Servings:
1 chicken breast
1 onion
3 bell peppers (vary the colors for more interesting presentation)
2 zucchini
2 yellow squash
4 chili peppers (use serranos because they're cheap)
2 cups chicken broth
1 tablespoon ground cumin
1 tablespoon ground cinnamon
1 tablespoon ground ginger
1 tablespoon coriander powder
1 tablespoon ground cardamom
1 tablespoon paprika
1 tablespoon turmeric
1 tablespoon crushed red pepper flakes

Nutritional information

132
Calories
36 g
Calories From Fat
4 g
Total Fat
1.1 g
Saturated Fat
15.5 mg
Cholesterol
672.8 mg
Sodium
16.4 g
Carbs
5.2 g
Dietary Fiber
7.7 g
Sugars
10.4 g
Protein
352g
Serving Size

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Moroccan Chicken And Vegetable Tagine

Features:
    Cuisine:

    I created this recipe to use up some veggies I had lying around. As such it is not traditional, but is in the style of a Moroccan tagine.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Chicken and Vegetable Tagine, I created this recipe to use up some veggies I had lying around As such it is not traditional, but is in the style of a Moroccan tagine , I created this recipe to use up some veggies I had lying around As such it is not traditional, but is in the style of a Moroccan tagine


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    Steps

    1
    Done

    Heat the Broth in a Tagine or in a Thick-Bottomed Pot With a Lid.

    2
    Done

    Add the Spices/Herbs and Seasonings to the Broth and Whisk to Ensure There Are No Lumps. You Can Use a Real Whisk If You Want, but I Just Use a Fork.

    3
    Done

    Finely Dice the Onion and Place Into the Seasoned Broth. Simmer, Covered.

    4
    Done

    Finely Dice the Chillis and Add to the Simmering Onions. Keep the Seeds If You Like Your Food Hot, Otherwise Remove the Seeds Before Dicing.

    5
    Done

    While This Is Simmering, Dice the Zucchini and Yellow Squash. Then Cut the Bell Peppers Into Long Strips. Set Both Aside in a Bowl.

    6
    Done

    Cut Chicken Breast in Half the Long Way. Take Each Half and Slice Along the Short Axis So That the Slices Are not More Than 1/4" Thick. This Is Easiest to Do If the Chicken Is Partially Frozen.

    7
    Done

    Add the Chicken to the Simmering Onions and Chillis, Ensuring That the Slices Are Submerged.

    8
    Done

    Add the Zucchini, Yellow Squash, and Bell Peppers. Do not Stir. It's Ok If They Are not Submerged, the Steam Will Cook Them.

    9
    Done

    Re-Cover and Simmer 45 Minutes. Serve Over Couscous or Rice. Alternatively, Remove Chicken and Veggies, Increase Heat to "high", and Reduce the Sauce. Add Chicken and Veggies Back, Heat Throughout, and Serve as a Stew.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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