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Moroccan Lamb With Chickpea Mash

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Ingredients

Adjust Servings:
1 butterflied boneless leg of lamb, trimmed
2 tablespoons olive oil, divided
1/2 cup dry red wine
6 tablespoons fresh orange juice
1 tablespoon grated peeled fresh ginger
2 teaspoons finely grated orange peel
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon ground cinnamon
4 tablespoons chopped fresh cilantro, divided
2 cups chopped red onions
6 garlic cloves, chopped
2 (15 1/2 ounce) cans garbanzo beans, rinsed, drained (chickpeas)
1 cup low sodium chicken broth

Nutritional information

275.9
Calories
60 g
Calories From Fat
6.7 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
455.4 mg
Sodium
42.8 g
Carbs
8 g
Dietary Fiber
3.8 g
Sugars
9.2 g
Protein
285g
Serving Size

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Moroccan Lamb With Chickpea Mash

Features:
    Cuisine:

    From Epicurious.

    • 155 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Moroccan Lamb With Chickpea Mash, From Epicurious , From Epicurious


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    Steps

    1
    Done

    Place Lamb in Shallow Bowl or Glass Baking Dish; Coat With 1 Tablespoon Oil. Add Wine, Orange Juice, Ginger, and Orange Peel to Bowl. Mix to Coat. Mix Cumin, Coriander, and Cinnamon in Small Bowl. Sprinkle Spice Mixture Over Lamb, Turning to Coat Evenly. Sprinkle With 2 Tablespoons Cilantro. Cover and Marinate at Room Temperature 1 Hour or Chill Up to 4 Hours.

    2
    Done

    Preheat Oven to 400f Heat 1 Tablespoon Oil in Large Ovenproof Skillet Over Medium-High Heat. Remove Lamb from Marinade, Reserving Marinade. Add Lamb to Skillet; Sprinkle With Salt and Pepper. Cook Until Light Brown, About 3 Minutes Per Side. Push Lamb to 1 Side of Skillet. Add Onions and Garlic to Skillet; Saut Until Onions Are Light Brown, About 3 Minutes. Pour Reserved Marinade Over Lamb. Transfer to Oven; Roast Until Instant-Read Thermometer Inserted Into Center Registers 130f For Medium-Rare, About 15 Minutes. Remove Lamb from Pan, Reserving Onions and Garlic in Skillet. Let Lamb Rest 5 Minutes. Slice Lamb, Transfer to Platter, and Tent With Foil to Keep Warm.

    3
    Done

    Place Garbanzo Beans and Broth in Medium Saucepan; Simmer Over Medium Heat 10 Minutes. Using Slotted Spoon, Add Onions and Garlic from Skillet to Garbanzo Bean Mixture. Stir; Simmer 5 Minutes. Remove from Heat; Add 2 Tablespoons Cilantro. Using Potato Masher, Mash to Coarse Puree. Season With Salt and Pepper.

    4
    Done

    Place Scoop of Garbanzo Bean Mash on Each Plate. Top With Lamb Slices. Drizzle With Juices from Skillet and Serve.

    5
    Done

    Read More Http://Www.epicurious.com/Recipes/Food/Views/Moroccan-Lamb-With-Garbanzo-Bean-Mash-240363#ixzz2tcg Dlie3.

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    Ariella King

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