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Moroccan Vegetable Couscous With

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Ingredients

Adjust Servings:
1 cup dried garbanzo beans, soaked and peeled (or you can use 2 cups canned)
4 cups couscous
4 lamb shanks
1/4 cup butter
4 tablespoons canola oil
salt, to taste
1 tablespoon black pepper
1 pinch saffron
1/2 teaspoon turmeric
1/2 teaspoon ginger
1/4 teaspoon nutmeg
2 cinnamon sticks
3 onions, quartered
fresh cilantro stem, and
parsley sprig, tied together

Nutritional information

1323.8
Calories
388 g
Calories From Fat
43.2 g
Total Fat
15.2 g
Saturated Fat
181.7 mg
Cholesterol
326.7 mg
Sodium
161.6 g
Carbs
20.6 g
Dietary Fiber
33.1 g
Sugars
74.1 g
Protein
629g
Serving Size

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Moroccan Vegetable Couscous With

Features:
    Cuisine:

    Moroccan fez style couscous made with seven vegetables. Delicious and filling. This can be a meal in itself!
    This is also delicious with chicken!

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Vegetable Couscous With Lamb Shanks, Moroccan fez style couscous made with seven vegetables Delicious and filling This can be a meal in itself! This is also delicious with chicken!, Moroccan fez style couscous made with seven vegetables Delicious and filling This can be a meal in itself! This is also delicious with chicken!


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    Steps

    1
    Done

    In a Saucepan Cover Chickpeas With Water and Cook, Covered, Until Tender.

    2
    Done

    Drain, Cool and Remove Skins.

    3
    Done

    in Bottom of a Couscoussier (or Double Stock Pot W/Steamer), Preheat 5 Tablespoons of Butter and Oil Over Medium Heat Until Hot.

    4
    Done

    Add Lamb, Salt, Spices, Onions, Herb Sprigs and Tomatoes; Cover and Simmer, Stirring Occasionally For 10 Minutes.

    5
    Done

    Add 3 Quarts Water and Chickpeas; Cover and Simmer Over Low Heat, 1 1/2 Hours.

    6
    Done

    Cut Meat Into Chunks, Discarding Bones.

    7
    Done

    Add Carrots, Turnips and Quince to Lamb Broth and Simmer 30 Minutes.

    8
    Done

    in a Separate Saucepan Cover Squash With Broth from Lamb Stew and Simmer Until Tender.

    9
    Done

    to Lamb Broth Add Zucchini, Chili Pepper, and Raisins.

    10
    Done

    Top With Colander Containing Couscous, Cover and Steam 20 Minutes.

    11
    Done

    Dot Couscous With Remaining Butter During Last 5 Minutes of Steaming.

    12
    Done

    to Serve, Spoon Couscous Onto Serving Dish and Toss With Ghee*, Smen** or Butter.

    13
    Done

    Spread Out to Form a Large Well in Center.

    14
    Done

    With a Slotted Spoon Transfer Meat and Vegetables Into Well.

    15
    Done

    Add Drained Squash.

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