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Moroccan Vegetable Stew

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
2 red potatoes, unpeeled, cut into small chunks
1 medium butternut squash, peeled, seeded, and cut into small pieces
1 large onion, diced
2 carrots, peeled and sliced into thin rings
1 (15 ounce) can garbanzo beans, drained and rinsed
1/2 cup raisins
1 (14 1/2 ounce) can chopped tomatoes with juice
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 teaspoon salt
1/4 teaspoon red pepper flakes
1 1/2 cups couscous
2 cups vegetable broth or 2 cups chicken broth, divided
3 tablespoons chopped fresh cilantro

Nutritional information

787.9
Calories
92 g
Calories From Fat
10.3 g
Total Fat
1.5 g
Saturated Fat
1.2 mg
Cholesterol
1577 mg
Sodium
159 g
Carbs
19.4 g
Dietary Fiber
26.5 g
Sugars
22 g
Protein
760g
Serving Size

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Moroccan Vegetable Stew

Features:
  • Spicy
Cuisine:

    Oh man. This smells like a dream will cooking. Omitted raisins due to personal preference. The butternut squash adds a very sweet flavor to the dish. Very hearty. Makes MUCH more than 4 servings for me.

    Fantastic. Healthy. Pretty to look at. Highly recommended.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Vegetable Stew, This flavorful recipe is weight watchers core with the exception of the raisins You can omit them, but it will drastically change the flavor of the dish The entire recipe with raisin would be 4 points on the core plan, so splurge a little; it’s worth it!, Oh man This smells like a dream will cooking Omitted raisins due to personal preference The butternut squash adds a very sweet flavor to the dish Very hearty Makes MUCH more than 4 servings for me Fantastic Healthy Pretty to look at Highly recommended , OH GOODNESS!! I fudged a little on the ingredients because I didnt have everything, no raisins, added a little peanut butter at the end, some allspice in the couscous My roommate even ate some and loved it and her food choices are less than adventurous 5 stars definitely


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    Steps

    1
    Done

    In a Large Dutch Oven or High-Sided Skillet, Heat Olive Oil Over Medium High Heat.

    2
    Done

    Add Potatoes, Squash, Onions, and Carrots.

    3
    Done

    Stir Frequently For About 10 Minutes Until Onions Are Golden Brown.

    4
    Done

    Add Beans, Raisins, Tomatoes, Cumin, Cinnamon, Salt, 1 Cup of Broth, and Red Pepper Flakes.

    5
    Done

    Bring to a Boil; Reduce to Simmer and Continue Cooking For 30 Minutes or Until Vegetables Are Tender When Pierced With Fork.

    6
    Done

    Meanwhile Prepare Couscous as Directed on Package, Using Broth Instead of Water.

    7
    Done

    Stir Cilantro Into Stew and Adjust Seasoning With Salt If Desired.

    8
    Done

    Serve Over Warm Couscous.

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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