0 0
Most Delicious Muffins

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup whole wheat flour
1 cup rolled oats
1 cup natural bran
1/2 teaspoon salt
1/3 cup non-fat powdered milk
1/2 teaspoon baking soda
2 teaspoons baking powder
1 cup mashed banana
2 egg whites
3 - 4 3 -4 tablespoons maple syrup or 3 -4 tablespoons molasses
2 tablespoons vegetable oil
1 cup orange juice
2 tablespoons dark rum or 2 teaspoons rum extract

Nutritional information

466.4
Calories
88 g
Calories From Fat
9.8 g
Total Fat
1.4 g
Saturated Fat
2 mg
Cholesterol
750.9 mg
Sodium
84.6 g
Carbs
11.7 g
Dietary Fiber
33.1 g
Sugars
15.8 g
Protein
162g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Most Delicious Muffins

Features:
    Cuisine:

    These are low fat-low sugar muffins--healthy and tasty!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Most Delicious Muffins, These are low fat-low sugar muffins–healthy and tasty!, Great flavors and pretty moist for being low-fat used the maple syrup and rum extract options, but looking forward to trying with honey


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Combine Dry Ingredients.

    3
    Done

    in a Larger Bowl, Mash the Banana and Beat in the Egg Whites Until Mixture Is Frothy.

    4
    Done

    Blend in the Honey, Vegetable Oil (if Using), Orange Juice and Rum.

    5
    Done

    Incorporate Dry Ingredients and Blend Just Until Combined.

    6
    Done

    Lightly Grease Muffin Tins and Fill Two-Thirds.

    7
    Done

    *this Oil Can Be Eliminated For Completely Fat-Free Muffins.

    8
    Done

    Bake For 18-20 Minutes.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Amish Potato Rolls
    previous
    Amish Potato Rolls
    Loaded Nacho Chicken Tostada
    next
    Loaded Nacho Chicken Tostada
    Amish Potato Rolls
    previous
    Amish Potato Rolls
    Loaded Nacho Chicken Tostada
    next
    Loaded Nacho Chicken Tostada

    Add Your Comment

    fourteen − 3 =