Ingredients
-
4
-
5
-
1/4
-
1/4
-
1/2
-
1
-
1
-
2
-
1
-
-
-
-
-
-
Directions
South Beach Steak Diane,This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won’t guess that they are eating a recipe out of a “diet” cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.,I loved this dish. I think the lemon was a perfect compliment to the veggies. I was bored with steak before this one.,We didn’t like this at all. Lemon juice completely over powered the entre.
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Steps
|
1
Done
|
Place Each 3 Oz Piece of Tenderloin Between Wax Paper and Pound With a Mallet Until the Steak Is About 1/2 Inch Thick. |
|
2
Done
|
Pat Meat With Paper Towel to Dry; Season With Salt and Pepper. |
|
3
Done
|
in a Large Skillet, Melt 3 Tbsp of the Margarine and Cook Meat on Medium to High Heat For 2 Minutes on Each Side. |
|
4
Done
|
Remove the Meat from Skillet Onto a Plate and Keep Warm. |
|
5
Done
|
in the Same Skillet, Melt 2 Tbsp of Margarine and Saute the Mushrooms, Onion and Garlic Until Veggies Are Semi-Soft. |
|
6
Done
|
Add the Mustard Powder and Worcestershire, Mixing Well. |
|
7
Done
|
Add the Meat to Skillet and Cook Until Meat Is Done to Your Liking. |
|
8
Done
|
Remove the Meat and Keep Warm; Combine Lemon Juice and Parsley in the Skillet and Cook Until Warmed. |
|
9
Done
|
Pour Sauce Over the Meat and Garnish With Chives; Serve. |
