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Mushroom Quinoa Casserole

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 small onion, chopped
8 ounces baby bella mushrooms, chopped
2 garlic cloves, crushed
salt, to taste
pepper, to taste
3 cups cooked quinoa
8 ounces small curd cottage cheese
2 eggs, beaten in a small bowl
1 cup shredded parmesan cheese, asiago cheese blend

Nutritional information

208.5
Calories
81 g
Calories From Fat
9.1 g
Total Fat
3.3 g
Saturated Fat
62.3 mg
Cholesterol
319.6 mg
Sodium
18.5 g
Carbs
2.5 g
Dietary Fiber
2 g
Sugars
13.3 g
Protein
129g
Serving Size

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Mushroom Quinoa Casserole

Features:
    Cuisine:

    Our family loves quinoa. I have photographic evidence of my then 18-month-old son trying to like his bowl clean...a bowl that was filled with one of our favorite quinoa meals. I love that it's filled with protein, that it's gluten free and that you always leave the dinner table satisfied. This dish is a perfect weeknight meal, great as a main or side dish for company, as well as a great complement to any weekend fare. Versatility is the name of the game with this delicious mushroom dish! As the holidays start to approach and the days become hectic I love having this simple, healthy and delicious meal on hand that I know my family will love. October also happens to be National Celiac Awareness Month. Celebrate by giving this Mushroom Quinoa Casserole a try at your dinner table.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Mushroom Quinoa Casserole, Our family loves quinoa I have photographic evidence of my then 18-month-old son trying to like his bowl clean a bowl that was filled with one of our favorite quinoa meals I love that it’s filled with protein, that it’s gluten free and that you always leave the dinner table satisfied This dish is a perfect weeknight meal, great as a main or side dish for company, as well as a great complement to any weekend fare Versatility is the name of the game with this delicious mushroom dish! As the holidays start to approach and the days become hectic I love having this simple, healthy and delicious meal on hand that I know my family will love October also happens to be National Celiac Awareness Month Celebrate by giving this Mushroom Quinoa Casserole a try at your dinner table , Our family loves quinoa I have photographic evidence of my then 18-month-old son trying to like his bowl clean a bowl that was filled with one of our favorite quinoa meals I love that it’s filled with protein, that it’s gluten free and that you always leave the dinner table satisfied This dish is a perfect weeknight meal, great as a main or side dish for company, as well as a great complement to any weekend fare Versatility is the name of the game with this delicious mushroom dish! As the holidays start to approach and the days become hectic I love having this simple, healthy and delicious meal on hand that I know my family will love October also happens to be National Celiac Awareness Month Celebrate by giving this Mushroom Quinoa Casserole a try at your dinner table


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    Steps

    1
    Done

    Prepare Quinoa According to Package Directions, and Set Aside.

    2
    Done

    Preheat the Oven to 350f.

    3
    Done

    Add the Olive Oil to a Small Skillet and Saute the Chopped Onion, Chopped Mushrooms and Crushed Garlic Cloves For 4 to 6 Minutes, or Until Onions Are Translucent.

    4
    Done

    Add the Cooked Quinoa to a 9 X 13 Inch Glass Baking Dish. Gently Stir in the Sauteed Mushrooms and Onions. Fold in the Cottage Cheese and Beaten Eggs. Top With the Parmesan - Asiago Cheese Blend.

    5
    Done

    Bake in the Preheated Oven For 30 to 35 Minutes, or Until Cheese Has Begun to Turn Golden on Top. Serve Warm.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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