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North African Spiced Chicken

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Ingredients

Adjust Servings:

	1 tablespoon ground cumin
	1 tablespoon kosher salt
	1 1/2 teaspoons ground cinnamon
	1 1/2 teaspoons ground allspice
	1 teaspoon fresh ground black pepper
	1 teaspoon ground turmeric
	1 pinch cayenne powder
	4 boneless skinless chicken breasts
	canola oil

Nutritional information

147.9

Calories

31 g

Calories From Fat

3.5 g

Total Fat

0.7 g

Saturated Fat

75.5 mg

Cholesterol

1884.5mg

Sodium

2.7 g

Carbs

1.1 g

Dietary Fiber

0.1 g

Sugars

25.5 g

Protein

126g

Serving Size (g)

Serving Size

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North African Spiced Chicken

Name: North African Spiced Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1 1/2; : 1 1/2; : 1; : 1; : 1; : 4

Features:

Cuisine:

American

used boneless, skinless chicken thighs and cooked them in the oven (too much snow piled up to get to the gas grill). I cooked them at 425 for 25 minutes, then put them under the broiler for 2 1/2 minutes to brown the spice topping, which turned out to be just right. Good combination of spices but the recipe called for way too much salt for my taste. I would def make it again but would use 1/3 or perhaps 1/2 the amount of salt the recipe calls for.

40 min
Serves 4
Easy

Ingredients

1
1
1 1/2
1 1/2
1
1
1
4

Directions

North African Spiced Chicken,From Bobby Flay, these chicken breasts are rubbed with an African-inspired spice blend and grilled.,used boneless, skinless chicken thighs and cooked them in the oven (too much snow piled up to get to the gas grill). I cooked them at 425 for 25 minutes, then put them under the broiler for 2 1/2 minutes to brown the spice topping, which turned out to be just right. Good combination of spices but the recipe called for way too much salt for my taste. I would def make it again but would use 1/3 or perhaps 1/2 the amount of salt the recipe calls for.

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Steps

1 Done	Preheat the Grill to Medium-High.
2 Done	Combine All the Spices in a Small Bowl. Brush Both Sides of Fish Fillets or Chicken Breasts With Oil. Rub 1 Side of the Chicken Breasts With the Rub and Grill, Rub Side Down, Until Golden Brown and a Crust Has Formed, About 4 Minutes. Flip Over and Continue Cooking For 3 to 5 Minutes.