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Nutritious Triple-Grain Muffins with Crunchy Grape Nuts

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Ingredients

Adjust Servings:
1/2 cup flour
1/2 cup cornmeal
1/3 cup dark brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 cups post grape-nuts cereal
1/2 cup quick oats
1 cup milk
1 egg, slightly beaten
1/3 cup oil
2 tablespoons butter
1/3 cup dark brown sugar
1 cup corn flakes

Nutritional information

264.6
Calories
89 g
Calories From Fat
10 g
Total Fat
2.9 g
Saturated Fat
25.6 mg
Cholesterol
358.7 mg
Sodium
41.1 g
Carbs
2.6 g
Dietary Fiber
14.4 g
Sugars
5 g
Protein
62g
Serving Size

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Nutritious Triple-Grain Muffins with Crunchy Grape Nuts

Features:
    Cuisine:

    Haven't tried these but got the recipe from my mom, who says they're wonderful...Update. They are wonderful. Made them last night and we've already eaten half of them. Great for breakfast...They will keep you full until lunch.

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Three Grain Muffins (W/ Grape Nuts Cereal), Haven’t tried these but got the recipe from my mom, who says they’re wonderful Update They are wonderful Made them last night and we’ve already eaten half of them Great for breakfast They will keep you full until lunch


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    Steps

    1
    Done

    Mix Flour, Cornmeal, Sugar, Baking Powder, Salt and Cinnamon Together. Set Aside.

    2
    Done

    Combine Grape Nuts, Oats and Milk. Let Stand 3 Minutes. Add Oil and Egg to Cereal Mixture.then Add to Flour Mixture. Stir Enough to Moisten Flour. Batter Will Be Thick.

    3
    Done

    Spoon Into Greased or Paper-Lined Muffins Cups, 3/4 Full. Mix Topping Ingredients Together and Top Muffins Before Baking.

    4
    Done

    Bake at 450 For 15 Minutes.

    Avatar Of Landon Rivera

    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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