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Oat Pancakes Wheat Free

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Ingredients

Adjust Servings:
1 1/2 cups rolled oats
1/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1 egg, lightly beaten
1 cup nonfat milk
1/2 teaspoon vanilla extract

Nutritional information

156.4
Calories
28 g
Calories From Fat
3.2 g
Total Fat
0.8 g
Saturated Fat
47.7 mg
Cholesterol
236.1 mg
Sodium
24.2 g
Carbs
3.2 g
Dietary Fiber
3.5 g
Sugars
7.6 g
Protein
106 g
Serving Size

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Oat Pancakes Wheat Free

Features:
    Cuisine:

    Can water be used instead of milk? Thanks

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Oat Pancakes (Wheat Free),These pancakes are made with oatmeal ground to a flour. No wheat flour. I serve these with soy protein sausage links (BOCA brand) and a little pure maple syrup or blue agave nectar (a low-glycemic syrup).,Can water be used instead of milk? Thanks,Great tasting pancakes, quick & easy. used unsweetened almond milk and they turned out perfect!


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    Steps

    1
    Done

    Put Oats in a Blender or Food Processor and Blend About One Minute, or Until Ground to a Flour Consistency.

    2
    Done

    Combine Oat Flour, Salt, Baking Powder and Cinnamon in a Large Mixing Bowl; Mix Well.

    3
    Done

    Combine Egg, Milk and Vanilla in a Small Bowl and Mix Well.

    4
    Done

    Stir Liquid Mixture Into Dry Mixture; Mix Until Just Moist. Allow to Rest 5 Minutes.

    5
    Done

    Heat a Nonstick Large Skillet or Gridle Over Medium Heat.

    6
    Done

    When Hot, Pour 1/4 Cup Batter For Each Pancake.

    7
    Done

    Cook Until Bubbles Form on Surface of Pancake. Turn Over and Cook Until Lightly Browned.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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