Ingredients

Adjust Servings:

	2 cups rolled oats, uncooked
	1 cup oat flour (can be made by pulverising rolled oats in a blender or food processor)
	1 1 cup chopped prunes or 1 cup other dried fruit
	1 cup apple juice or 1 cup orange juice (you could also use 1/4 cup molasses and 3/4 cup water)
	1/4 cup white sugar or 1/4 cup brown sugar
	1/2 teaspoon cinnamon
	1/2 teaspoon salt
	1/2 cup vegetable oil
	1/4 cup sesame seeds or 1/4 cup nuts, pieces

Nutritional information

242

Calories

106 g

Calories From Fat

11.8 g

Total Fat

1.6 g

Saturated Fat

0 mg

Cholesterol

101 mg

Sodium

32.4 g

Carbs

3.6 g

Dietary Fiber

14.6 g

Sugars

4.1 g

Protein

72 g

Serving Size

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Oatmeal Breakfast Bars

Name: Oatmeal Breakfast Bars
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: : 2; : 1; : 1; : 1; : 1/4; : 1/2; : 1/2; : 1/2; : 1/4

Features:

Cuisine:

American

I added vanilla, flax seed and a dab of honey and used some dried cranberries with the raisins. I also used almond flour instead of oat flour.

60 min
Serves 12
Easy

Ingredients

Directions

Oatmeal Breakfast Bars,Great finger food for kids or adults, and especially suitable for anyone with food allergies since there is no wheat or milk in the recipe.,I added vanilla, flax seed and a dab of honey and used some dried cranberries with the raisins. I also used almond flour instead of oat flour.,I add a cup of semi-sweet chocolate chips.

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Steps

1 Done	Preheat Oven to 375 Degrees F.
2 Done	Grease a 9 Inch by 13 Inch Pan, or Two 8 Inch by 8 Inch Pans.
3 Done	Combine All Ingredients in Bowl and Mix Well.
4 Done	It Should Be Moist Enough to Form a Ball, Without Extra Liquid.
5 Done	Put Mixture in Prepared Pans and Spread Evenly.
6 Done	Bake For 30 Minutes.
7 Done	Remove from Oven and Cut Into Squares While Still Hot.
8 Done	Wait Until the Bars Cool Before Trying to Remove Them from the Pan.
9 Done	One Tip: If the Fruit Is Hard, Soak It With a Bit of Water Before Starting to Make This Recipe Because the Fruit Doesn't Soften Much in Baking.