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One-Dish Baked Chicken Breasts

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Ingredients

Adjust Servings:
6 boneless skinless chicken breasts
2 tablespoons onions, minced
3 tablespoons garlic, crushed
2 teaspoons poultry seasoning
1/2 cup soy sauce
2 1/2 teaspoons artificial sweetener, such as splenda

Nutritional information

153.4
Calories
13 g
Calories From Fat
1.6 g
Total Fat
0.4 g
Saturated Fat
68.4 mg
Cholesterol
1418.3 mg
Sodium
3.4 g
Carbs
0.4 g
Dietary Fiber
0.6 g
Sugars
30.1 g
Protein
150g
Serving Size

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One-Dish Baked Chicken Breasts

Features:
    Cuisine:

    We didn't like this recipe at all - the flavours didn't seem to meld together at all. And, the appearance was just dark and unappealing.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    One-Dish Baked Chicken Breasts, This is mt DBF’s absolute favorite way that I prepare chicken It has kind of a salty teriyaki taste to it, but it isn’t overpowering It is really easy to throw together but, unfortunately for my BF, it bakes for a long time so it can only be made on days when I am not working Don’t be scared off by the baking time though As long as the foil is on tightly these won’t dry out But, if you are still skittish, they can probably be removed from the oven as soon as the juices run clear but the flavor from the soy sauce mixture won’t be as strong I like my flavors very strong, so use more seasoning than was originally called for You can play around with the measurements to suit your taste From the eDiets website , We didn’t like this recipe at all – the flavours didn’t seem to meld together at all And, the appearance was just dark and unappealing , We really enjoyed this chicken It was tender and juicy, flavourful, and so quick to put together I made some changes based on reading other reviews and my own preferences I reduced the oven temperature to 350 I also used only 1/4 cup of lite soy sauce and 1 tsp of poultry seasoning With those amounts it was just right – more soy sauce and it would have been too salty Easy, delicious, and I will make this again often


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees.

    2
    Done

    Place Chicken Breasts in a 13x9" Baking Pan.

    3
    Done

    in a Small Bowl, Combine Remaining Ingredients.

    4
    Done

    Pour Over Chicken, Lifting Chicken to Let Liquid Run Underneath.

    5
    Done

    Cover Dish Tightly With Foil.

    6
    Done

    Bake One Hour.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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