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Overnight Oatmeal Muesli

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Ingredients

Adjust Servings:

	1/2 cup old fashioned oats
	3/4 cup soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good)
	1 - 2 tablespoon raisins (more or less, according to your preference)
	1/2 teaspoon orange zest, finely grated
	1/4 teaspoon ground cinnamon
	2 - 3 tablespoons raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tablespoons roasted sunflower seeds (if you like them, adds a delicious crunch)
	1 small granny smith apples or 1/2 large granny smith apple, chopped

	other dried fruit or nuts, of your choice

Nutritional information

463.8

Calories

136 g

Calories From Fat

15.1 g

Total Fat

1.6 g

Saturated Fat

0 mg

Cholesterol

99.6 mg

Sodium

71.6 g

Carbs

11.1 g

Dietary Fiber

29.5 g

Sugars

15.7 g

Protein

401g

Serving Size

Overnight Oatmeal Muesli

Name: Overnight Oatmeal Muesli
Prep time: 20 min
Total time: 8 h 25 min
Yield: 1
Cuisine: American
Ingredients: : 1/2; : 3/4; : 1 - 2; : 1/2; : 1/4; : 2 - 3; : 1

Features:

Cuisine:

I enjoyed this version of muesli. It sure made for a healthy start to my day. I particularly liked the freshly cut apple and the raw sunflower seeds. Thank you!

505 min
Serves 1
Easy

Ingredients

1/2
3/4
1 - 2
1/2
1/4
2 - 3
1

Directions

Overnight Oatmeal (Muesli),The flavors in this sweet breakfast really stand out. I adapted this to 1/4 the original recipe but if you want it to make more than one serving, just multiply ingredient amounts accordingly. You can really enjoy playing with this recipe.,I enjoyed this version of muesli. It sure made for a healthy start to my day. I particularly liked the freshly cut apple and the raw sunflower seeds. Thank you!

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Steps

1 Done	Combine All Ingredients Except Sunflower Seeds and Apple in a Bowl.
2 Done	Cover Bowl and Refrigerate Overnight.
3 Done	in the Morning, Chop the Apple and Stir It in With the Seeds (or Any Others You Prefer). Enjoy!
4 Done	Notes: You Can Play a Bit With the Amount of Soymilk in This Recipe, Since Some Like It Super-Thick. If You Want It Slightly Moister, Use the 3/4 Cup. or You Might Want Even More.
5 Done	I Know, Getting Out the Grater For 1/2 Tsp Orange Zest -- but It Is So Worth It!
6 Done	Have Fun!