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Overnight Oatmeal Muesli

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Ingredients

Adjust Servings:
1/2 cup old fashioned oats
3/4 cup soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good)
1 - 2 tablespoon raisins (more or less, according to your preference)
1/2 teaspoon orange zest, finely grated
1/4 teaspoon ground cinnamon
2 - 3 tablespoons raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tablespoons roasted sunflower seeds (if you like them, adds a delicious crunch)
1 small granny smith apples or 1/2 large granny smith apple, chopped
other dried fruit or nuts, of your choice

Nutritional information

463.8
Calories
136 g
Calories From Fat
15.1 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
99.6 mg
Sodium
71.6 g
Carbs
11.1 g
Dietary Fiber
29.5 g
Sugars
15.7 g
Protein
401g
Serving Size

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Overnight Oatmeal Muesli

Features:
    Cuisine:

    I enjoyed this version of muesli. It sure made for a healthy start to my day. I particularly liked the freshly cut apple and the raw sunflower seeds. Thank you!

    • 505 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Overnight Oatmeal (Muesli),The flavors in this sweet breakfast really stand out. I adapted this to 1/4 the original recipe but if you want it to make more than one serving, just multiply ingredient amounts accordingly. You can really enjoy playing with this recipe.,I enjoyed this version of muesli. It sure made for a healthy start to my day. I particularly liked the freshly cut apple and the raw sunflower seeds. Thank you!


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    Steps

    1
    Done

    Combine All Ingredients Except Sunflower Seeds and Apple in a Bowl.

    2
    Done

    Cover Bowl and Refrigerate Overnight.

    3
    Done

    in the Morning, Chop the Apple and Stir It in With the Seeds (or Any Others You Prefer). Enjoy!

    4
    Done

    Notes: You Can Play a Bit With the Amount of Soymilk in This Recipe, Since Some Like It Super-Thick. If You Want It Slightly Moister, Use the 3/4 Cup. or You Might Want Even More.

    5
    Done

    I Know, Getting Out the Grater For 1/2 Tsp Orange Zest -- but It Is So Worth It!

    6
    Done

    Have Fun!

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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