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Breakfast Egg Bake

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Ingredients

Adjust Servings:
3 cups egg substitute (equivalent to 12 eggs)
1 lb fresh mushrooms, sliced
1 cup onion, chopped
1 tablespoon margarine
1/4 lb canadian bacon, chopped
5 ounces low fat reduced-sodium cream of mushroom soup (1/2 can)
1/4 cup water
1 cup reduced-fat sharp cheddar cheese, shredded

Nutritional information

164.1
Calories
43 g
Calories From Fat
4.8 g
Total Fat
1.7 g
Saturated Fat
13.4 mg
Cholesterol
647.9 mg
Sodium
8.1 g
Carbs
1.2 g
Dietary Fiber
5.1 g
Sugars
23.1 g
Protein
272g
Serving Size

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Breakfast Egg Bake

Features:
    Cuisine:

    I made a single serving in a ramekin and I really can't tell you how much I enjoyed this little gem of a recipe. used old cheddar that really set of the eggs, bacon and mushrooms beautifully. This is very simple. This one is a keeper.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Breakfast Egg Bake,Lowfat breakfast dish. May be baked ahead, refrigerated, and reheated at breakfast. It will take about 40 minutes to reheat. use reduced-fat cheese. NONFAT doesn’t melt enough!,I made a single serving in a ramekin and I really can’t tell you how much I enjoyed this little gem of a recipe. used old cheddar that really set of the eggs, bacon and mushrooms beautifully. This is very simple. This one is a keeper.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Spray a 9- by 12-Inch Casserole Dish With Non-Stick Spray.

    3
    Done

    Saute the Mushrooms and Onions in Margarine; Set Aside.

    4
    Done

    Mix the Soup With Water; Set Aside.

    5
    Done

    Pour Half of Egg Substitute in Bottom of Dish. Layer Onion and Mushrooms, Soup and Canadian Bacon. Pour Remaining Egg Substitute Over All. Top With Cheese.

    6
    Done

    Bake Until Cheese Is Melted and the Dish Is Hot and Set All of the Way Through; About 30 Minutes.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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