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Pan Fried Broccoli

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Ingredients

Adjust Servings:
2 cups broccoli, speared
1 tablespoon olive oil (or more if desired)
1 garlic clove, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon red pepper flakes

Nutritional information

47
Calories
32 g
Calories From Fat
3.6 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
305.9 mg
Sodium
3.4 g
Carbs
1.2 g
Dietary Fiber
0.8 g
Sugars
1.4 g
Protein
50g
Serving Size

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Pan Fried Broccoli

Features:
    Cuisine:

    Easy, straight-forward and delicious. Thanks!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pan Fried Broccoli, This is my husband’s creation When he makes it, he uses double the amount of red pepper flakes My man likes his spices!, Easy, straight-forward and delicious Thanks!, This tasted amazing! It is great with some salted and roasted peanuts on it!


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    Steps

    1
    Done

    Heat Olive Oil in a Large Frying Pan or Wok.

    2
    Done

    Cook Chopped Garlic in Oil at Medium-High Heat or Until Light Brown (being Careful not to Burn).

    3
    Done

    Add Broccoli Spears to Pan. Sprinkle Remaining Ingredients Onto Broccoli and Toss to Combine.

    4
    Done

    Cover and Cook For 7-10 Minutes or Until Broccoli Heads Begin to Darken (but not Burn), Stirring Every Minute or So. If Necessary, Lower the Heat.

    5
    Done

    Sometimes I Like to Add a Little Parmesan Cheese to the Pan Right Before the Broccoli Goes Onto the Plate.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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