0 0
Pan-Fried Calamari Rings

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
16 ounces frozen squid rings, thawed under running water (i got mine at trader joe's)
1 cup flour (or less, if you think you can get away with it, just add more as you go if you start with less than)
1 teaspoon cayenne pepper
1 teaspoon kosher salt
3 eggs
1 (6 ounce) package panko breadcrumbs (japanese bread crumbs)
oil, for frying

Nutritional information

448.9
Calories
72 g
Calories From Fat
8 g
Total Fat
2.2 g
Saturated Fat
438.7 mg
Cholesterol
853.5 mg
Sodium
58.7 g
Carbs
2.9 g
Dietary Fiber
3.1 g
Sugars
32.4 g
Protein
935g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Pan-Fried Calamari Rings

Features:
    Cuisine:

    This recipe sucks. First of all, that was way too much flour, it literally made the batter too doughy, yes I did use 3 large eggs. All it did was make the Pablo crumbs fall off in the frying pan.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Pan-Fried Calamari Rings, I threw this together tonight when another appy I planned to make fell through SO fattening, but oh, my goodness, so worth it!! I served this with Mean Chef’s Aioli (#54833) , This recipe sucks First of all, that was way too much flour, it literally made the batter too doughy, yes I did use 3 large eggs All it did was make the Pablo crumbs fall off in the frying pan , Great recipe, easy to follow The only thing I always tweak is substituting wheat germ for bread crumbs (season to taste of course) more nutritions makes me feel less guilty about eating fried food LOL


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix Together Flour, Cayenne and Salt in a Medium-Sized Bowl.

    2
    Done

    Feel Free to Add Other Ingredients to the Flour Mix If You Want--Any Herbs or Zests (like Lemon) Would Be Great.

    3
    Done

    Put 3 Eggs in a Bowl (cracked, of Course!) and Beat Lightly.

    4
    Done

    Place Panko on a Plate.

    5
    Done

    Start Heating Oil to Med-High Heat in Medium-Large Pan on Stovetop.

    6
    Done

    Dip a Few Thawed Calamari Rings Into the Flour.

    7
    Done

    Toss Till Coated.

    8
    Done

    Dip Flour-Coated Rings Into the Egg Mixture.

    9
    Done

    Toss Flour- and Egg-Coated Rings With Panko.

    10
    Done

    (an Easy Way to Do This Is to Have the Panko in a Plastic Ziploc Bag--and Toss.) Shake Off Excess Panko and Put in Preheated Oil on Stovetop.

    11
    Done

    Don't Crowd the Pan!

    12
    Done

    Allowing Enough Space Between Rings Will Ensure That They All Cook Evenly.

    13
    Done

    Pan Fry Till Panko Is Golden and Calamari Is Tender.

    14
    Done

    Don't Overcook---Overcooked Calamari Tastes Like Rubber!

    15
    Done

    Serve With Dipping Sauces of Your Choice; I Like Mean's Aioli (#54833).

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Grilled Eggplant With Ricotta And Tomato
    previous
    Grilled Eggplant With Ricotta And Tomato
    Mystery Pecan Pie
    next
    Mystery Pecan Pie
    Grilled Eggplant With Ricotta And Tomato
    previous
    Grilled Eggplant With Ricotta And Tomato
    Mystery Pecan Pie
    next
    Mystery Pecan Pie

    Add Your Comment

    four × 3 =