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Caramelized Onion and Tender Squid Delight

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Ingredients

Adjust Servings:
1/4 cup extra virgin olive oil
1 garlic clove, unpeeled
1 onion, thinly sliced
1 bay leaf
salt
3/4 lb fresh squid, cleaned and cut into small triangles or 3/4 lb baby calamari
2 tablespoons dry white wine
1 teaspoon chopped flat leaf parsley

Nutritional information

216.4
Calories
132 g
Calories From Fat
14.7 g
Total Fat
2.2 g
Saturated Fat
198.2 mg
Cholesterol
39.2 mg
Sodium
5.9 g
Carbs
0.4 g
Dietary Fiber
1.3 g
Sugars
13.6 g
Protein
134g
Serving Size

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Caramelized Onion and Tender Squid Delight

Features:
    Cuisine:

    From Tapas, published by Clarkson Potter/Publishers. Copyright 2005 by Jose Andres.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Squid With Caramelized Onions, From Tapas, published by Clarkson Potter/Publishers Copyright 2005 by Jose Andres


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    Steps

    1
    Done

    Heat the Olive Oil in a Large Saute Pan Over a Medium Flame. Split Open the Garlic Clove by Placing It on a Cutting Board and Pressing Down Hard With the Base of Your Hand or With the Flat Side of a Knife. Add the Garlic to the Pan and Cook Until It Starts to Brown, About 2 Minutes.

    2
    Done

    Add the Onions and Bay Leaf, and Cook Slowly Until the Onions Are Light Brown, About 10 Minutes. Then Reduce the Heat to Low and Cook, Stirring Occasionally, Until the Onions Are Soft and Tender (caramelized), About 20 Minutes. If the Onions Start to Get Too Dark, Add 1/2 Tablespoon of Water. Remove Them from the Pan With a Slotted Spoon and Set Aside, Leaving the Oil in the Pan.

    3
    Done

    Raise the Heat to High and Sprinkle a Little Salt on the Oil. Add Some of the Squid, Making Sure You Don't Overcrowd the Pan--You Need to Leave Plenty of Space Between Them So the Heat Remains High and the Squid Is Sauteed, not Boiled. Saute For 15 to 20 Seconds on Each Side. Remove the Squid from the Pan and Repeat the Process With the Remaining Squid.

    4
    Done

    Return All the Squid to the Pan, Add the Caramelized Onions and Stir Together. Pour in the Wine and Boil For Around 20 Seconds. Sprinkle With the Parsley and Serve.

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