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Pan Fried Tilapia

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Ingredients

Adjust Servings:
1/4 cup olive oil (good quality extra virgin)
1/2 cup cornmeal
1 tablespoon old bay seasoning
2 tilapia fillets
2 tablespoons miracle whip
1 tablespoon sweet relish
1 teaspoon lemon juice

Nutritional information

516.4
Calories
299 g
Calories From Fat
33.2 g
Total Fat
5.1 g
Saturated Fat
66.7 mg
Cholesterol
268.4 mg
Sodium
28.6 g
Carbs
2.3 g
Dietary Fiber
4 g
Sugars
27.7 g
Protein
208 g
Serving Size

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Pan Fried Tilapia

Features:
    Cuisine:

    this was fantastic!....the kids loved it.....my son asked me to make these again for dinner but to put them on a roll!....I served them tonight with string beans and buttered noodles.....thanks for such an easy recipe that will be going into my favorite file!

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Pan Fried Tilapia,Another very simple recipe…and a healthy one as well.,this was fantastic!….the kids loved it…..my son asked me to make these again for dinner but to put them on a roll!….I served them tonight with string beans and buttered noodles…..thanks for such an easy recipe that will be going into my favorite file!,This was so good, the only tweak I made was using Creole seasoning instead of old bay, I didn’t have any old bay on hand.


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    Steps

    1
    Done

    Warm Up Olive Oil in a 10" or 12" Skillet.

    2
    Done

    Mix the Corn Meal and Old Bay Seasoning Thoroughly, Then Spread Out on a Platter.

    3
    Done

    Coat Tilapia Fillets Lightly, but Thoroughly With Corn Meal and Old Bay Mixture.

    4
    Done

    Lay Coated Fillets in Hot Olive Oil (medium-Medium High Heat) and Cook Until Golden on the Bottom, Then Turn Fillets Over and Repeat.

    5
    Done

    Do not Overcook the Fish--It's Easy to Do.

    6
    Done

    While Fillets Are Cooking, Combine Miracle Whip, Sweet Relish, and Lemon Juice and Stir Until Well Blended, Then Serve With the Fish.

    7
    Done

    It's Quick, Easy, and Doesn't Require a Lot of Cleanup.

    8
    Done

    Steamed Carrots or Broccoli and Some Form of Potatoes Go Well With This.

    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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