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Pan Fried Trout

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Ingredients

Adjust Servings:
2 lbs trout (whole or fillets)
1/2 cup cornmeal
3 tablespoons butter
salt & pepper

Nutritional information

467
Calories
217 g
Calories From Fat
24.2 g
Total Fat
8.2 g
Saturated Fat
154.4 mg
Cholesterol
199.2 mg
Sodium
11.7 g
Carbs
1.1 g
Dietary Fiber
0.1 g
Sugars
48.4 g
Protein
252 g
Serving Size

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Pan Fried Trout

Features:
    Cuisine:

    Caution: "the beautiful mountain lake/stream you caught them in" may look crystal clear but is often contaminated with a parasite called Giardia from animal droppings. Drinking it can cause a nasty diarrhea. The fish are perfectly safe to eat, but please rinse them in drinkable water. Giardia diarrhea is common, easy to diagnose, and easy to treat and cure. But it requires a lab test of stool and a prescription medicine. And before you ask - Yes, that's a stethoscope in my profile picture.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pan Fried Trout,This adoptee is the way we make trout on our backpacking trips, we take corneal and butter packets and hope we catch dinner. Just as easy to make at home, its a taste of the outdoors.,Caution: “the beautiful mountain lake/stream you caught them in” may look crystal clear but is often contaminated with a parasite called Giardia from animal droppings. Drinking it can cause a nasty diarrhea. The fish are perfectly safe to eat, but please rinse them in drinkable water. Giardia diarrhea is common, easy to diagnose, and easy to treat and cure. But it requires a lab test of stool and a prescription medicine. And before you ask – Yes, that’s a stethoscope in my profile picture.,This was a winner, easy and delicious. My partner who usually doesn’t like fish thought it was “really good”. I didn’t have corn meal so used matzah meal instead and dusted the fish with salt, pepper and some garlic powder. Three table spoons of butter was a bit too much so cut back to two. This will become a stable in our meals.


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    Steps

    1
    Done

    Rinse the Trout Under Cold Running Water (or in the Beautiful Mountain Lake/Stream You Caught Them In).

    2
    Done

    Pat Dry.

    3
    Done

    Sprinkle With Salt and Pepper (i Take a Zip Lock Baggie in My Pack With Salt/Pepper/Garlic Powder Mixed Together).

    4
    Done

    Melt the Butter in a Large Heavy Skillet on Medium-High Heat.

    5
    Done

    Coat the Trout in Corn Meal and Shake Off the Excess.

    6
    Done

    When the Butter Is Melted, Place the Coated Trout, Flesh Side Down, in the Skillet.

    7
    Done

    Fry 4-5 Minutes, Then Turn and Fry 4-5 Minutes or Until the Flesh Is Golden Brown and Flaky. (trout May Be Seasoned With Garlic or Onion Powder Before Frying If Desired, I Also Take a Lemon With Me to Squeeze Over the Top).

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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