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Parmesan Catfish

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Ingredients

Adjust Servings:
4 large catfish fillets
2 beaten eggs
1/2 cup milk
1 cup soft breadcrumbs
1 cup grated parmesan cheese
2 teaspoons minced garlic
1/4 cup chopped fresh parsley
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon course-ground black pepper

Nutritional information

426.2
Calories
201 g
Calories From Fat
22.4 g
Total Fat
8.4 g
Saturated Fat
224.2 mg
Cholesterol
1261.1 mg
Sodium
9.7 g
Carbs
0.8 g
Dietary Fiber
0.9 g
Sugars
44 g
Protein
290 g
Serving Size

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Parmesan Catfish

Features:
    Cuisine:

    I hate fish, but this tastes similar to chicken when fixed this way and isn't so bad for me to eat!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Parmesan Catfish,I hate fish, but this tastes similar to chicken when fixed this way and isn’t so bad for me to eat!,Wow! We really liked this fish. used panko crumbs in stead of the bread crumbs. I will be making this a lot.


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    Steps

    1
    Done

    Heat Oven to 400*.

    2
    Done

    Rinse Fillets and Pat Dry.

    3
    Done

    Mix Eggs and Milk in a Small Bowl.

    4
    Done

    Combine Remaining Ingredients in Another Bowl.

    5
    Done

    Dip Fillets Into Egg Mixture, and Then Into Bread Crumb Mixture, Coating Evenly.

    6
    Done

    Place Fillets, Rounded-Side Up, on a Greased Baking Sheet.

    7
    Done

    Spray Fillets Lightly With Non-Stick Cooking Spray and Bake, Uncovered, For About 15 Minutes, or Until Fish Flakes When Tested With a Fork.

    Avatar Of Elijah Nguyen

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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