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Pasta Shells With Chicken And Brussels Sprouts

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Ingredients

Adjust Servings:
2 tablespoons cooking oil
3 tablespoons butter
4 boneless skinless chicken breasts (about 1 1/3 lb. in all)
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 red onion, chopped
2 garlic cloves, chopped
3/4 lb brussels sprout, cut into quarters from top to stem end (or 1 ten ounce package, frozen)
1 cup canned low sodium chicken broth or 1 cup homemade stock
1/8 teaspoon dried red pepper flakes
1 1/2 teaspoons lemon juice
1/4 cup fresh parsley, chopped
1/3 cup parmesan cheese, grated
1/2 lb medium pasta shell

Nutritional information

569
Calories
203 g
Calories From Fat
22.6 g
Total Fat
8.8 g
Saturated Fat
105.7 mg
Cholesterol
963.9 mg
Sodium
52 g
Carbs
4.5 g
Dietary Fiber
3.9 g
Sugars
39.5 g
Protein
368g
Serving Size

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Pasta Shells With Chicken And Brussels Sprouts

Features:
    Cuisine:

    Really like this recipe, the sauce was wonderful. I only had a few Brussels sprouts so I added a can of artichoke hearts, leftover corn cut from the cob and a cut up jalapeo pepper. Very good.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pasta Shells With Chicken and Brussels Sprouts, If you’ve always thought that you dislike Brussels sprouts, you’ve probably never tried them in a combination like this Mild chicken tames the strength of the sprouts while garlic, lemon juice, red-pepper flakes and Parmesan unite the two main ingredients and complement them both Frozen Brussels sprouts are surprisingly good in this recipe, too, though not as fine as fresh , Really like this recipe, the sauce was wonderful I only had a few Brussels sprouts so I added a can of artichoke hearts, leftover corn cut from the cob and a cut up jalapeo pepper Very good


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    Steps

    1
    Done

    In a Large Nonstick Frying Pan, Heat 1 Tablespoon Each of the Oil and the Butter Over Moderate Heat. Season the Chicken With 1/4 Teaspoons Each of the Salt and Pepper. Cook the Breasts Until Browned and Just Done, 4-5 Minutes Per Side. Remove the Chicken from the Pan and Let It Rest For 5 Minutes. Cut Into Small Pieces.

    2
    Done

    in the Same Pan, Heat the Remaining 1 Tablespoon Oil Over Moderately Low Heat. Add the Red Onion and Cook, Stirirng Occasionaly, Until Starting to Soften, About 3 Minutes. Stir in the Garlic, Brussels Sprouts, Broth, and Red-Pepper Flakes. Bring to a Simmer and Cook, Covered, Until the Brussels Sprouts Are Just Done, About 5 Minutes. Add the Chicken, Lemon Juice, Parsley, Parmesan, and the Remaining 2 Tablespoons Butter, 3/4 Teaspoons Salt and 1/4 Teaspoons Pepper. Remove from Heat.

    3
    Done

    in a Large Pot of Boiling Salted Water, Cook Pasta, Until Just Done, About 10 Minutes. Drain and Toss With the Sauce.

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    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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