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Pilaf Couscous

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Ingredients

Adjust Servings:
1 teaspoon coriander seed
1 teaspoon cumin seed
1/2 cup pine nuts
1 onion, thinly sliced
1 garlic clove, minced
2 teaspoons olive oil
1 small fennel bulb, julienne (about 8 ounces)
2 sweet red peppers, thinly sliced
2 1/2 cups water or 2 1/2 cups chicken stock
1 tablespoon margarine or 1 tablespoon butter
1 3/4 cups couscous
1 1/2 cups chickpeas (canned, or dry, cooked)
3/4 cup raisins

Nutritional information

454.6
Calories
112 g
Calories From Fat
12.5 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
233.2 mg
Sodium
75.6 g
Carbs
8.7 g
Dietary Fiber
13.6 g
Sugars
12.7 g
Protein
336g
Serving Size

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Pilaf Couscous

Features:
    Cuisine:

    Recipe for couscous.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Pilaf Couscous, Recipe for couscous , Wow Andi this is an excellent couscous We loved it and it is pretty too with all the colorful ingredients I made it for ZWT #7 and the amazing team Witchin Kitchen!


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    Steps

    1
    Done

    In a 1-Cup Glass Measure, Combine the Coriander and Cumin.

    2
    Done

    Microwave on High For 1 Minute.

    3
    Done

    Let Cool, Then Grind the Spices With a Mortar and Pestle or a Spice Mill.

    4
    Done

    Spread the Pine Nuts on a Plate.

    5
    Done

    Microwave on High For 2 to 3 Minutes, or Until Just Golden and Aromatic.

    6
    Done

    in a 2 1/2-Quart Casserole, Combine the Onions, Garlic, and 1 Teaspoon of the Oil.

    7
    Done

    Microwave on High For 2 Minutes, or Until the Onions Are Crisp-Tender.

    8
    Done

    Add the Fennel and the Remaining 1 Teaspoon Oil.

    9
    Done

    Microwave on High For 3 Minutes, or Until the Fennel Is Crisp-Tender.

    10
    Done

    Add the Peppers.

    11
    Done

    Microwave on High For 2 Minutes, or Until the Peppers Are Crisp-Tender.

    12
    Done

    Meanwhile, in a 2-Quart Saucepan Over Medium Heat, Bring the Stock and Margarine or Butter to a Boil.

    13
    Done

    Stir in the Couscous.

    14
    Done

    Cover the Pan, Remove It from the Heat, and Let Stand For 5 Minutes.

    15
    Done

    Add the Chick-Peas and Raisins to the Casserole.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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