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Polynesian Flank Steak

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Ingredients

Adjust Servings:

	1/3 cup pineapple juice
	1/3 cup low sodium soy sauce
	1/4 cup green onion thinly sliced
	1 tablespoon fresh ginger minced peeled
	1 tablespoon honey
	1 garlic clove minced
	1 1/2 lbs flank steaks
	cooking spray

Nutritional information

215.5

Calories

85 g

Calories From Fat

9.4 g

Total Fat

3.9 g

Saturated Fat

46.5 mg

Cholesterol

534.2mg

Sodium

6.5 g

Carbs

0.3 g

Dietary Fiber

4.6 g

Sugars

25 g

Protein

150g

Serving Size (g)

Serving Size

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Polynesian Flank Steak

Name: Polynesian Flank Steak
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6
Cuisine: American
Ingredients: : 1/3; : 1/3; : 1/4; : 1; : 1; : 1; : 1 1/2

Features:

Cuisine:

American

Excellent marinade - DD couldn't stop raving about it - will definitely make this again. Thanks for posting.

55 min
Serves 6
Easy

Ingredients

1/3
1/3
1/4
1
1
1
1 1/2

Directions

Polynesian Flank Steak,Excellent marinade – DD couldn’t stop raving about it – will definitely make this again. Thanks for posting.

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Steps

1 Done	Combine First 6 Ingredients in a Large Zip-Top Bag; Add Steak to Bag. Seal and Marinate in Refrigerator 3 Hours, Turning Once.
2 Done	Prepare Grill.
3 Done	Remove Steak from Bag, Reserving Marinade. Place Steak on Grill Rack Coated With Cooking Spray; Grill 20 Minutes or Until Desired Degree of Doneness, Turing and Basting Frequently With the Reserved Marinade. Let Stand 10 Minutes Before Cutting Diagonally Across the Grain Into Thin Slices.