0 0
Potato And Plantain Curry

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 medium sweet onions
4 garlic cloves (more or less to taste)
1 inch ginger
2 green chilies (more or less to taste)
2 tablespoons fresh cilantro
1/4 teaspoon salt (more or less to taste)
1 teaspoon turmeric
1 teaspoon coriander
1 teaspoon cumin
2 cups water

Nutritional information

233.5
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
134 mg
Sodium
56 g
Carbs
6 g
Dietary Fiber
14.7 g
Sugars
5 g
Protein
380g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Potato And Plantain Curry

Features:
    Cuisine:

    Great recipe. I changed just two things: I grated the plantain the way my friend Veejay from Mauritius does and leftout the potato altogether. Yummy! Wonderful side dish to go with Biryani Rice and dal. Thanks a lot. I hope you keep up the fantastic food....

    • 70 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Potato and Plantain Curry,This is a medium to spicy green vegetarian curry. You can adjust spice by adding or subtracting chillies to puree. Goes well with rice and naan.,Great recipe. I changed just two things: I grated the plantain the way my friend Veejay from Mauritius does and leftout the potato altogether. Yummy! Wonderful side dish to go with Biryani Rice and dal. Thanks a lot. I hope you keep up the fantastic food….,This is a medium to spicy green vegetarian curry. You can adjust spice by adding or subtracting chillies to puree. Goes well with rice and naan.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Put First Five Ingredient in Food Processor and Puree.

    2
    Done

    Heat Oil Medium in Saucepan and Add Next Four Ingredients Cook on Medium 3-5 Minutes.

    3
    Done

    Add Puree to Pan; Cook 5 - 7 Minutes.

    4
    Done

    Add Water, Potatoes, and Plantain. Boil, Then Reduce Heat to Simmer For 30 Minutes.

    5
    Done

    When Potato and Plantain Are Soft, Scoop Some Out and Mash in a Separate Bowl.

    6
    Done

    Mix the Mashed Back Into the Pot to Thicken the Sauce.

    7
    Done

    Simmer For 5 More Minutes, Then Serve.

    Avatar Of Paisley Green

    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Pesto Chicken Spaghetti
    previous
    Pesto Chicken Spaghetti
    Healthy Weight Watchers Chinese Pineapple Chicken Recipe
    next
    Healthy Weight Watchers Chinese Pineapple Chicken Recipe
    Pesto Chicken Spaghetti
    previous
    Pesto Chicken Spaghetti
    Healthy Weight Watchers Chinese Pineapple Chicken Recipe
    next
    Healthy Weight Watchers Chinese Pineapple Chicken Recipe

    Add Your Comment

    thirteen + 6 =