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Prosciutto-Wrapped Tilapia Infused with Sage Flavor

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Ingredients

Adjust Servings:
2 lbs skinless tilapia fillets (4 pieces)
8 slices prosciutto (not paper-thin, 6 oz total)
12 fresh sage leaves (stems discarded)
4 teaspoons olive oil

Nutritional information

257.7
Calories
75 g
Calories From Fat
8.4 g
Total Fat
1.9 g
Saturated Fat
113.5 mg
Cholesterol
118.1 mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
45.6 g
Protein
231g
Serving Size

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Prosciutto-Wrapped Tilapia Infused with Sage Flavor

Features:
    Cuisine:

    Prosciutto (Ham) and sage add deep flavor to tilapia, which is a mild fish. Separating the two sides of the fillet helps to keep the thinner part from overcooking.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tilapia With Prosciutto and Sage, Prosciutto (Ham) and sage add deep flavor to tilapia, which is a mild fish Separating the two sides of the fillet helps to keep the thinner part from overcooking , This is indeed and simple and lovely dish It was my first time eating tilapia and found it to be a much milder flavor than I was expecting


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    Steps

    1
    Done

    Cut Fillets Lengthwise to Separate Smaller and Larger Portions, Then Pat Dry and Season With Pepper. Wrap Each Piece of Fillet Crosswise in a Slice of Prosciutto, Leaving Ends of Fillet Exposed If Necessary and Tucking 1 or 2 Sage Leaves Between Prosciutto and Fillet (use 1 Leaf For Smaller Pieces of Fish).

    2
    Done

    Heat 2 Teaspoons Oil in a 12-Inch Heavy Nonstick Skillet Over Moderately High Heat Until Hot but not Smoking, Then Saut the 4 Larger Pieces of Fish 4 Minutes. Turn Over and Saut Until Just Cooked Through, About 3 Minutes More. Transfer to a Platter and Keep Warm, Loosely Covered With Foil. Wipe Skillet Clean and Heat Remaining 2 Teaspoons Oil, Then Saut the 4 Smaller Pieces of Fish, Turning Over Once, Until Just Cooked Through, About 4 Minutes Total.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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