Ingredients
-
1
-
1
-
1
-
1/3
-
1
-
1/2
-
2/3
-
1
-
1/2
-
2
-
1
-
-
1/2
-
1
-
Directions
Pumpkin Seed Dip, A healthy party dip alternative from the website SuperFoodsRX Pumpkin seeds are sooo good for you – In addition to a mega amount of zinc, they are also a very good source of iron, copper, protein, magnesium and monounsaturated fats, fight cholesterol and lower your risk for certain cancers This spread maintains a nutty consistency, is slightly spicy and is great alongside fresh, raw veggies (carrots, celery or cauliflower) Remember that a little goes a long way! Be sure to use a good-quality light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil , this did not do it for me it was a bit bitter and tasted way to much like stereotypical health food i added a tomato and some sour cream to try and fix it it was ok but way too much cilantro and orange i only put one orange in it and it was too much so two would have killed it and i added an extra jalepeno for more heat and salt very healthy for you though , A healthy party dip alternative from the website SuperFoodsRX Pumpkin seeds are sooo good for you – In addition to a mega amount of zinc, they are also a very good source of iron, copper, protein, magnesium and monounsaturated fats, fight cholesterol and lower your risk for certain cancers This spread maintains a nutty consistency, is slightly spicy and is great alongside fresh, raw veggies (carrots, celery or cauliflower) Remember that a little goes a long way! Be sure to use a good-quality light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil
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Steps
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1
Done
|
Juice Oranges and Lemon; Set Aside. |
|
2
Done
|
Finely Mince Shallot, Garlic, and Jalapeno in a Food Processor. |
|
3
Done
|
Add Pumpkin Seeds and Flaxseeds; Process Again. |
|
4
Done
|
Add the Rest of the Ingredients and Process Until It Reaches a Fine Spreading Consistency. |
|
5
Done
|
Add More Orange Juice If Necessary to Create a Creamier Texture. |
|
6
Done
|
Place in a Bowl, and Garnish With Paprika and a Drizzle of Olive Oil. |
