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Refreshing Summer Cottage Cheese Salad Recipe

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Ingredients

Adjust Servings:
1 (24 ounce) container cottage cheese
1 medium carrot, peeled and shredded
1/2 green pepper, chopped (more or less depending on your taste)
2 green onions, chopped fine (use tops)
2 medium fresh tomatoes, de-seed for less juice and chopped
salt and pepper

Nutritional information

140.8
Calories
50 g
Calories From Fat
5.6 g
Total Fat
3.5 g
Saturated Fat
18.3 mg
Cholesterol
504.4 mg
Sodium
6.7 g
Carbs
1.1 g
Dietary Fiber
2.2 g
Sugars
15.9 g
Protein
188g
Serving Size

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Refreshing Summer Cottage Cheese Salad Recipe

Features:
    Cuisine:

    Good salad. The ingredients all make for a very fresh and summery tasting salad. Thank you for posting!

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Summertime Cottage Cheese Salad, Fresh cottage cheese salad Utilize the veggies from your garden I’m not sure when I started making this salad My grandma came up with it years ago, and I’ve made some simple changes to make it my own **I’ve never had this salad on a bun, but my fellow Zaarites have taken gorgeous pictures in that form I think I’ll try it on a toasted onion bagel!, Good salad The ingredients all make for a very fresh and summery tasting salad Thank you for posting!, Well, now I’m hooked! Since I made this last week, I have to put cottage cheese in every salad! I wasn’t sure if it would go with every kind of dressing, but, for those of you who may ask, Yes it does go with them all! Trust me, it goes with anything! I am trying to lose a few pounds, and this is great for me, use low-fat or fat-free dressing and the cottage cheese is protein, so it works out well Thanks for a keeper Debi! Made for the Go For the Green event at KK’z forum


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    Steps

    1
    Done

    Drain Excess Fluid from Cottage Cheese. (if You Decide to Put in on Bread, You May Want to Drain in a Strainer.).

    2
    Done

    Gently Fold Together Shredded Carrot, Green Pepper, Onions, Tomato and Cottage Cheese.

    3
    Done

    Place in Serving Dish, and Refrigerate Until Ready to Serve.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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