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Refreshing Tropical Smoothie Recipes for a Summer Bliss

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Ingredients

Adjust Servings:
2 mangoes, peeled, seeded and chopped (about 1 1/2 cups)
2 papayas, peeled, seeded and chopped (about 3 cups)
3 ripe bananas
3/4 cup freshly squeezed orange juice
1 1/2 cups skim milk
3/4 cup nonfat yogurt
1 1/2 cups water
1 tablespoon honey
6 cups ice

Nutritional information

152.9
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.2 g
Saturated Fat
1.4 mg
Cholesterol
53.4 mg
Sodium
35.3g
Carbs
3.5 g
Dietary Fiber
23.4 g
Sugars
4.5 g
Protein
640 g
Serving Size

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Refreshing Tropical Smoothie Recipes for a Summer Bliss

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    Great recipe for a really delicious smoothie. Just the right amount for two people and it made a wonderful breakfast treat this morning. used golden mangoes and used peaches (vs. the papaya) and coconut water (with peach and mango flavor added) vs. the orange juice. Can't wait to make this smoothie again. Made for the Beverage Tag, 2015.

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Tropical Smoothies,This is such a yummy smoothie recipe. Ina Garten, The Barefoot Contessa, created these. You can play around with different fruits but I really love the tropical spin on these smoothies. Note: When mangos and papayas are ripe, they will actually smell ripe and will be soft to the touch.,Great recipe for a really delicious smoothie. Just the right amount for two people and it made a wonderful breakfast treat this morning. used golden mangoes and used peaches (vs. the papaya) and coconut water (with peach and mango flavor added) vs. the orange juice. Can’t wait to make this smoothie again. Made for the Beverage Tag, 2015.,I scaled this recipe down to make two servings this morning for breakfast. It was wonderful!!! I made one slight change, and that was to use half orange juice and half organic coconut pineapple juice blend. The coconut upped the calories and fat just a little…but not enough to care. All the tropical flavors blend so well together… This is one smoothie recipe I will keep on hand for when I am craving something sweet. Thanks so much for posting this very tasty recipe. Made and reviewed for the 44th AUS/NZ Recipe Swap.


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    Steps

    1
    Done

    Combine 1/2 Cup Mango, 1 Cup Papaya, 1 Banana, 1/4 Cup Orange Juice, 1/2 Cup Milk, 1/4 Cup Yogurt , 1 Teaspoon Honey, 1/2 Cup Water and 2 Cups Ice in a Blender and Process Until Smooth.

    2
    Done

    Make Two More Batches , or Until All the Ingredients Are Used.

    3
    Done

    Serve and Enjoy!

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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