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Roasted Cauliflower with Exotic Spices Recipe

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Ingredients

Adjust Servings:
1 onion chopped
2 tablespoons olive oil
1 garlic clove crushed
1/2 teaspoon turmeric
1 tablespoon ground coriander
2 cardamom pods
1 small cauliflower divided into flowerets
1/2 cup water plus
1 tablespoon water
salt and pepper

Nutritional information

93.3
Calories
65 g
Calories From Fat
7.2 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
22.8 mg
Sodium
7 g
Carbs
2.4 g
Dietary Fiber
2.5 g
Sugars
1.8 g
Protein
136g
Serving Size

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Roasted Cauliflower with Exotic Spices Recipe

Features:
    Cuisine:

    This is beautiful, delicious, tasty, healthy and easy.The spice composition makes this recipe really special. It's not much more work than the usual boiled cauliflower and presents very well.I like the cardamom note in it!Thanks a lot for this recipe!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spiced Cauliflower,A delicious way to do cauliflower.,This is beautiful, delicious, tasty, healthy and easy.The spice composition makes this recipe really special. It’s not much more work than the usual boiled cauliflower and presents very well.I like the cardamom note in it!Thanks a lot for this recipe!


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    Steps

    1
    Done

    Saute Onions in Oil in a Medium Saucepan For 8 Minutes.

    2
    Done

    Add Garlic, Turmeric, Coriander and Cardamom.

    3
    Done

    Stir Over Heat For a Further 2-3 Minutes.

    4
    Done

    Add the Cauliflower, Turning It Gently With a Spoon to Coat With the Onion and Spice Mixture.

    5
    Done

    Add the Water and Pepper to Taste.

    6
    Done

    Bring to a Boil.

    7
    Done

    Cover and Cook Gently For About 15 Minutes, or Until the Cauliflower Is Just Tender.

    8
    Done

    Shake the Pan from Time to Time to Prevent Sticking and Ensure Even Cooking.

    9
    Done

    Check For Seasoning.

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