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Rustic Grilled Chicken Salad With Lite Honey

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Ingredients

Adjust Servings:
1/2 lb boneless skinless chicken breast
2 tablespoons lemon juice
1 teaspoon olive oil
1 teaspoon lemon pepper
1/2 teaspoon garlic powder
1/4 cup plain fat-free yogurt
2 tablespoons honey
2 tablespoons dijon mustard
1 teaspoon sugar
1/8 teaspoon garlic powder
6 cups lettuce, torn
1 tomatoes, large cut into 8 wedges
1 cup cucumber, sliced
1 cup cooked potato, diced
2 eggs, hard boiled and diced

Nutritional information

319
Calories
71 g
Calories From Fat
7.9 g
Total Fat
2.5 g
Saturated Fat
189.9 mg
Cholesterol
392.5 mg
Sodium
31.5 g
Carbs
3.5 g
Dietary Fiber
18.5 g
Sugars
31.5 g
Protein
405g
Serving Size

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Rustic Grilled Chicken Salad With Lite Honey

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    Cuisine:

    I made just the dressing portion of this recipe. It was to die for. I keep looking for stuff to dip in this lovely dressing.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Rustic Grilled Chicken Salad With Lite Honey Mustard Dressing, This is a healthy main dish salad that tops crispy lettuce with diced egg, juicy tomatoes, cucumbers, boiled potatoes, and cheddar cheese Top that with lemony grilled chicken and a wonderful honey mustard dressing and dinner is served Note: Cook time does not include marinade time or time to boil the eggs , I made just the dressing portion of this recipe It was to die for I keep looking for stuff to dip in this lovely dressing , I made two portions (the whole recipe but only divided into two) for lunch for DH and I last week! It was too cold for him to grill — so we used the good ole George Forman which worked just fine We left out the radish, tomato and potato simply due to personal preference! I also used splenda in place of the sugar! This was a great hearty salad that, with the addition of a french roll, kept me full until dinner time, but didn’t make me feel so full I needed a nap during the work day! By the way — I sent lunch packed this way: Salad in a big tupperware bowl, chicken (already sliced) in a zip lock to re heat in microwave and dressing in a separate container in order to keep everything as fresh as possible! Thanks for posting we will enjoy this many a time to come! Made for Holiday Tag 2009!


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    Steps

    1
    Done

    In a Medium Ziploc Bag Mix, Lemon Juice, Olive Oil, Lemon Pepper, and 1/2 T. Garlic Powder. Knead to Combine. Add Chicken and Marinade 30 Mins or More.

    2
    Done

    While Chicken Is Marinating, Combine Yogurt, Honey, Mustard, Sugar and 1/8 T. Garlic Powder in a Small Bowl. Set Aside in Fridge.

    3
    Done

    Preheat the Grill to Med High. Grill the Chicken 3 to 5 Mins Per Side or Till Temperature Is 155. Remove from Grill and Cover With Foil and Let Rest at Least 10 Minutes.

    4
    Done

    While Chicken Is Resting, Divide Remaining Ingredients Except Cheese Among 3 Plates. Slice Chicken and Divide Among Plates, Top With Dressing and Cheese.

    5
    Done

    Grab a Fork and Dig In.

    Avatar Of Aurora Gonzalez

    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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