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Saint Tropez Grilled Chicken From C. S. P. N

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Ingredients

Adjust Servings:
3 tablespoons balsamic vinegar
1 tablespoon dijon mustard
1 tablespoon honey or 1 tablespoon agave syrup
2 garlic cloves minced
1 1/2 lbs boneless skinless chicken breasts
1 cup fresh basil leaf
4 cups baby arugula roughly chopped
1/4 cup sun dried tomato packed in oil roughly chopped

Nutritional information

247.4
Calories
51 g
Calories From Fat
5.7 g
Total Fat
1.1 g
Saturated Fat
109 mg
Cholesterol
267.4mg
Sodium
9.7 g
Carbs
1.1 g
Dietary Fiber
6.6 g
Sugars
37.7 g
Protein
230g
Serving Size (g)
4
Serving Size

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Saint Tropez Grilled Chicken From C. S. P. N

Features:
    Cuisine:

    Entered for safe-keeping, found in CSPN Nutrition Action Newsletter June 2011. For a vegetarian version, use grilled vegetables instead of chicken: mushrooms, peppers, eggplant, onion, and zucchini).

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Saint-Tropez Grilled Chicken from C. S. P. N.,Entered for safe-keeping, found in CSPN Nutrition Action Newsletter June 2011. For a vegetarian version, use grilled vegetables instead of chicken: mushrooms, peppers, eggplant, onion, and zucchini).,Totally delicious! The balsamic reduction is wonderful….I’ll make it often. The arugula and sun-dried tomatoes were the icing on the cake. Fabulous! Thanks for sharing…..made for Photo Tag game.


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    Steps

    1
    Done

    Make the Marinade by Whisking Together the Vinegar, Mustard, Honey, Garlic, Pepper, and Oil in a Small Sauce Pan. Bring to a Boil and Simmer Until Slightly Thickened, 3 to 5 Minutes. Set Aside.

    2
    Done

    Put the Chicken Breasts in a Heavy Plastic Bag and Pound to an Even 1/2" Thickness. Grill the Chicken on a Well-Seasoned, Medium-Hot Grill Until Cooked Through, About 3 Minutes Per Side. Allow to Rest For 5 Minutes, Then Slice Across the Grain. Toss the Chicken Slices With the Cooked Marinade.

    3
    Done

    Roughly Chop the Basil and Arugula and Toss With the Sun-Dried Tomatoes. Arrange the Chicken Slices on a Platter and Top With the Basil-Arugula Mix.

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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