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Savory Southwestern-Style Chicken Delight

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Ingredients

Adjust Servings:
vegetable oil cooking spray
1 lb boneless skinless chicken breast half, cut into 2 1/2 x 1/2 inch strips
1 1/4 teaspoons chili powder
1/4 teaspoon ground cumin
1 teaspoon vegetable oil
1 1/4 cups green pepper strips
1 cup thinly sliced onion, separated into rings
1 cup frozen whole kernel corn
3/4 cup commercial thick & chunky salsa (mild or hot, your choice)

Nutritional information

249.7
Calories
45 g
Calories From Fat
5 g
Total Fat
1 g
Saturated Fat
72.6 mg
Cholesterol
442 mg
Sodium
25.8 g
Carbs
4.2 g
Dietary Fiber
3.9 g
Sugars
28.2 g
Protein
340 g
Serving Size

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Savory Southwestern-Style Chicken Delight

Features:
    Cuisine:

    Really good, the whole family enjoyed this. Served in flour or corn tortillas with beans and rice on the side. Thanks for sharing the recipe!

    • 38 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Southwestern Chicken,Quick and easy, very tasty meal. evolved to our tastes from Cooking Light.,Really good, the whole family enjoyed this. Served in flour or corn tortillas with beans and rice on the side. Thanks for sharing the recipe!,This will definitely make it into our regular rotation as it is fast and tastes great. I cooked it a bit longer than specified because we like our veggies soft but other than that the only change I made was to add black beans and serve it over brown rice. Everyone loved it… even the baby…


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    Steps

    1
    Done

    Coat a Large Nonstick Frypan With Cooking Spray, and Place Over High Heat Until Hot.

    2
    Done

    Add Chicken, Stir Fry 3 Minutes.

    3
    Done

    Stir in Chili Powder and Cumin.

    4
    Done

    Remove Chicken from Frypan, Set Aside.

    5
    Done

    Add Oil to Frypan, and Heat Over Medium High Heat.

    6
    Done

    Add Green Pepper Strips and Onion, Stir Fry 3 Minutes.

    7
    Done

    Return Chicken to Frypan and Stir in Corn and Salsa.

    8
    Done

    Stir Fry 2 Minutes More or Until Thoroughly Heated (alternately, Thinly Sliced Into Strips, Turkey, Beef or Pork May Be Used).

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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