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Savory Tofu And Vegetables Over Tomato

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Ingredients

Adjust Servings:
1 (6 ounce) jar marinated artichoke hearts
1 (14 ounce) package extra firm tofu, drained and cubed
1 teaspoon ground cumin
1 teaspoon black pepper, divided
2 tablespoons olive oil
4 medium carrots, thinly sliced (1 1/2 cups)
2 medium leeks, white and light green parts thinly sliced (1 1/2 cups)
1 (14 1/2 ounce) can diced tomatoes
1 cup whole wheat couscous
2 garlic cloves, minced (2 tsp)
salt, to taste

Nutritional information

228.2
Calories
104 g
Calories From Fat
11.7 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
95.1 mg
Sodium
24 g
Carbs
8.6 g
Dietary Fiber
8.4 g
Sugars
11.8 g
Protein
359g
Serving Size

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Savory Tofu And Vegetables Over Tomato

Features:
    Cuisine:

    Excellent and easy to make.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Savory Tofu and Vegetables over Tomato Couscous, A vegetarian couscous recipe I found in Vegetarian Times I haven’t had couscous with tofu or artichoke hearts before, so I’m interested in trying this , Excellent and easy to make


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    Steps

    1
    Done

    Combine Artichokes and Liquid, Tofu, Cumin, and 3/4 Teaspoons Pepper in Nonsick Skillet. Cook Over High Heat 5 Minutes or Until Liquid Evaporates, Stirring Constantly. Transfer to Bowl and Set Aside.

    2
    Done

    Heat Oil in Same Skillet Over Medium-High Heat. Add Carrots, Leeks, and 1/4 Teaspoons Pepper. Cook 10 Minutes, or Until Carrots Are Tender and Leets Are Lightly Browned.

    3
    Done

    Meanwhile, Bring Tomatoes and Liquid and 2/3 Cup Water to a Boil in Saucepan. Stir in Couscous, Cover, and Remove from Heat. Let Stand 5 Minutes, Then Fluff With Fork.

    4
    Done

    Add Garlic and Reserved Tofu Mixture to Vegeable Mixture in Skillet. Cook 3 Minutes Over Medium Heat, or Until Heated Through and Garlic Is Fragrant. Serve Tofu and Vegetables Over Tomato Couscous.

    Avatar Of Danika Russell

    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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