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Savory Veggie Casserole

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Ingredients

Adjust Servings:
1 cup red wine
1/4 cup olive oil
1/4 cup low sodium soy sauce (use tamari)
2 teaspoons hot sauce
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon thyme
1 teaspoon italian seasoning
1 teaspoon nutritional yeast
1/2 teaspoon rosemary
black pepper
1 (8 ounce) package tempeh, diced (or use another meat substitute of your choice)
6 garlic cloves, minced (or to taste)
2 shallots, minced
1/2 cup mushroom, sliced

Nutritional information

276.8
Calories
141 g
Calories From Fat
15.7 g
Total Fat
4.9 g
Saturated Fat
13.6 mg
Cholesterol
557.1 mg
Sodium
18.3 g
Carbs
4.3 g
Dietary Fiber
4.3 g
Sugars
14.6 g
Protein
304g
Serving Size

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Savory Veggie Casserole

Features:
    Cuisine:

    This is a terrific tempeh preparation that will please vegetarians and meat eaters alike. I didn't have any cauliflower or broccoli on hand so used a green pepper and some red cabbage. I think this recipe would work well with most vegetable combinations. The flavor imparted by the marinade had the depth l was looking for in a hardy winter dish and I will certainly use this again. Awesome!

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Savory Veggie Casserole, Found this online (original recipe here: genericdomain net/–ddl/recipes/tempeh-casserole html) and modified the recipe somewhat Feel free to substitute out some spices or veggies I actually haven’t made this with tempeh, used a bag of partially-defrosted quorn tenders instead Delicious!, This is a terrific tempeh preparation that will please vegetarians and meat eaters alike I didn’t have any cauliflower or broccoli on hand so used a green pepper and some red cabbage I think this recipe would work well with most vegetable combinations The flavor imparted by the marinade had the depth l was looking for in a hardy winter dish and I will certainly use this again Awesome!


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees.

    2
    Done

    Whisk Together Marinade Ingredients (red Wine, Tamari, Hot Sauce, Spices).

    3
    Done

    Add Tempeh, Garlic, and Musrooms to Marinade. Turn Mixture Into Casserole Dish (mine Is 9x13). the Pieces Should Be Evenly Distributed and About Half-Covered by Marinade. Spoon Out Any Excess Marinade and Combine With Chopped Veggies.

    4
    Done

    Cover Baking Dish With Foil and Bake For 10 Minutes.

    5
    Done

    Mix Broccoli, Cauliflower, and Zucchini (or Whatever Vegetables You're Using) With Reserved Marinade.

    6
    Done

    Add Veggies and Extra Marinade to Casserole. Distribute Evenly, Recover With Foil, and Bake For 15 Minutes.

    7
    Done

    After 15 Minutes, Veggies Should Be Just Starting to Get Soft.

    8
    Done

    Sprinkle Half the Cheese Over Veggies, Top With Chopped Tomatoes, and Top With Remaining Cheese.

    9
    Done

    Recover and Bake 10 More Minutes.

    10
    Done

    Enjoy With Crusty Bread, Rice or Couscous.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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