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Sesame Chicken

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Ingredients

Adjust Servings:
6 boneless skinless chicken breast halves pat dry with paper towels
1/2 cup honey
1/2 cup low sodium soy sauce
1 cup water
2 tablespoons cornstarch
1/2 - 1 teaspoon ground ginger (fresh is better)
1/2 - 1 teaspoon red pepper flakes (optional)
1 tablespoon toasted sesame seeds

Nutritional information

255.7
Calories
37g
Calories From Fat
4.2g
Total Fat
0.8 g
Saturated Fat
75.5mg
Cholesterol
848mg
Sodium
28.2g
Carbs
0.6g
Dietary Fiber
23.6g
Sugars
26.7g
Protein
212g
Serving Size (g)
6
Serving Size

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Sesame Chicken

Features:
    Cuisine:

    What can u substitute the soy sauce for

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sesame Chicken, This recipe really satisfies my craving for Chinese food. I serve it over rice with a side of steamed vegetables. The sauce makes just enough to glaze the chicken. I usually double or even triple the sauce recipe to have enough to pour over our rice and veggies. It is a nice low-fat alternative to the restaurant-style Sesame Chicken., What can u substitute the soy sauce for, My picky kids loved it! I served it with thin egg noodles and mixed veggies.


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    Steps

    1
    Done

    Cut Chicken Breast Into 1 Inch Strips or Bite Size Pieces.

    2
    Done

    Heat a Large Non-Stick Skillet That Has Been Sprayed With Pam, Over Medium-High Heat.

    3
    Done

    Cook Chicken For About 6 Minutes or Until No Longer Pink.

    4
    Done

    Mix Together Honey, Soy Sauce, Water, Corn Starch, Ginger and Red Pepper Flakes.

    5
    Done

    Whisk Until No Corn Starch Lumps Appear.

    6
    Done

    Pour Sauce Mixture Into Skillet With Chicken.

    7
    Done

    Cook Until Sauce Thickens Slightly.

    8
    Done

    You Can Add More Water If Sauce Is Too Thick.

    9
    Done

    Sprinkle With Sesame Seeds.

    10
    Done

    Cover and Simmer For 10 Minutes or Until Chicken Starts to Soak Up the Sauce.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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