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Sicilian Eggplant Caponata

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Ingredients

Adjust Servings:
2 lbs eggplants, peeled (cut into 1/2 inch cubes)
1 tablespoon sea salt
1/2 cup extra-virgin olive oil, divided
3 bay leaves
1 lb onion, chopped
1 lb celery, cliced (1/2 inch thick)
1 lb cherry tomatoes, halved
1/4 cup capers (preferably salt-packed, well rinsed)
20 large green olives, pitted (very coarsely chopped)
2 fresh red chili peppers, halved (seeded and thinly sliced)
1/2 cup red wine vinegar
1 tablespoon honey
2 tablespoons flat leaf parsley, chopped
2 tablespoons fresh basil, chopped

Nutritional information

164.3
Calories
101 g
Calories From Fat
11.3 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
844.3 mg
Sodium
15.3 g
Carbs
5.4 g
Dietary Fiber
8.3 g
Sugars
2.4 g
Protein
267g
Serving Size

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Sicilian Eggplant Caponata

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    Cuisine:

    Wonderful dish! I've had a recipe for sicilian caponata for ages which I wanted to make - nearly exactly the same as this recipe - and now finally I did it, and we both loved it. Funny thing, because we both neither like celery nor capers LOL I halved the recipe and we ate the whole thing for dinner :) This is a keeper! Thanks for sharing!
    Made for For you Consideration

    • 95 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Sicilian Eggplant Caponata, From Eating Well Magazine , Wonderful dish! I’ve had a recipe for sicilian caponata for ages which I wanted to make – nearly exactly the same as this recipe – and now finally I did it, and we both loved it Funny thing, because we both neither like celery nor capers LOL I halved the recipe and we ate the whole thing for dinner 🙂 This is a keeper! Thanks for sharing!
    Made for For you Consideration, From Eating Well Magazine


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    Steps

    1
    Done

    Combine Eggplant and Salt in a Large Bowl. Transfer to a Colander, Place a Plate on the Eggplant and Weigh Down the Plate With Cans. Set the Colander in the Sink to Drain For 1 Hour.

    2
    Done

    Meanwhile, Heat 1/4 Cup Oil in a Large Skillet Over Medium Heat. Add Bay Leaves and Let Sizzle For About 1 Minute to Flavor the Oil. Stir in Onions and Celery. Reduce Heat to Medium-Low and Cook, Stirring Occasionally, Until the Vegetables Are Soft, About 30 Minutes; Do not Let Them Brown. Add Tomatoes and Capers, Increase Heat to Medium and Cook; Stirring Occasionally, Just Until the Tomatoes Start to Break Down, About 5 Minutes. Stir in Olives; Transfer Everything to a Large Bowl.

    3
    Done

    When the Eggplant Is Ready, Rinse Under Running Water to Get Rid of as Much Salt as Possible. Dry Thorougly on Paper Towels.

    4
    Done

    Heat the Remaining 1/4 Cup Oil in the Same Skillet Over Medium Heat Until Very Hot. Add the Eggplant and Cook, Tossing and Stirring, Until Softened, 10-15 Minutes. Add Chiles and Cook, Stirring, Until They Are Softened, 5-10 Minutes. Transfer the Eggplant and Peppers to the Bowl With the Tomato Mixture and Gently Stir to Combine.

    5
    Done

    Whisk Vinegar and Honey in a Small Saucepan; Bring to a Boil Over Medium Heat. Simmer Until Thickened and Reduced to About 1/4 Cup, About 5 Minutes. Stir Into the Vegetables Along With Parsley and Basil. Serve at Room Temperature.

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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