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Skinny Brides Guide To Turkey And Rice

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Ingredients

Adjust Servings:
5 cups water
3/4 cup uncooked regular long grain brown rice
3/4 cup uncooked wild rice
1 (10 ounce) container refrigerated reduced-fat alfredo sauce
1 cup nonfat sour cream
1/2 cup reduced-sodium chicken broth
1/4 cup grated parmesan cheese
1/4 teaspoon dried thyme leaves
1/4 teaspoon pepper
4 cups cut-up cooked turkey
1 (12 ounce) bag frozen mixed vegetables, thawed
1/2 cup whole wheat bread crumbs (i make my own with oven dried bread)
2 teaspoons olive oil

Nutritional information

285.5
Calories
53 g
Calories From Fat
5.9 g
Total Fat
1.8 g
Saturated Fat
47.1 mg
Cholesterol
176.1 mg
Sodium
33.6 g
Carbs
3.5 g
Dietary Fiber
2.9 g
Sugars
24.4 g
Protein
290g
Serving Size

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Skinny Brides Guide To Turkey And Rice

Features:
    Cuisine:

    Ooooh, so creamy and good. Ooooh, so fattening. Had to change this one up and delete some calories or spend an extra hour running. I love to run, but I didn't/don't have the extra hour. ENJOY! Inspired by homecooking -- perfected on eatbetteramerica.com I hour of prep time includes the time to cook the rice (longer than white rice) I cook it the night before and leave it covered in the fridge to make cooking easier the next night!

    • 125 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Skinny Bride’s Guide to Turkey and Rice Casserole, Ooooh, so creamy and good Ooooh, so fattening Had to change this one up and delete some calories or spend an extra hour running I love to run, but I didn’t/don’t have the extra hour ENJOY! Inspired by homecooking — perfected on eatbetteramerica com I hour of prep time includes the time to cook the rice (longer than white rice) I cook it the night before and leave it covered in the fridge to make cooking easier the next night!, Ooooh, so creamy and good Ooooh, so fattening Had to change this one up and delete some calories or spend an extra hour running I love to run, but I didn’t/don’t have the extra hour ENJOY! Inspired by homecooking — perfected on eatbetteramerica com I hour of prep time includes the time to cook the rice (longer than white rice) I cook it the night before and leave it covered in the fridge to make cooking easier the next night!


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    Steps

    1
    Done

    In 3-Quart Saucepan, Heat Water, Brown Rice and Wild Rice to Boiling . Reduce Heat; Cover and Simmer 40 to 50 Minutes or Until Rices Are Tender. If Necessary, Drain.

    2
    Done

    Heat Oven to 350f Spray 13x9-Inch (3-Quart) Glass Baking Dish With Cooking Spray. in Very Large Bowl, Mix Pasta Sauce, Sour Cream, Broth, Parmesan Cheese, Thyme and Pepper Until Well Mixed. Stir in Rice Mixture, Turkey and Vegetables. Spoon Into Baking Dish.

    3
    Done

    in Small Bowl, Mix Bread Crumbs and Oil; Sprinkle Over Turkey Mixture.

    4
    Done

    Bake Uncovered 40 to 50 Minutes or Until Edges Are Bubbly and Bread Crumbs Are Lightly Browned.

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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