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Slightly Better- For-You Cinnamon Rolls

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Ingredients

Adjust Servings:
3/4 cup 1% low-fat milk
1/4 cup half-and-half
1/4 cup plain yogurt
3 tablespoons unsalted butter
1 cup whole wheat pastry flour
3 cups white whole wheat flour
1/2 cup sugar
1 egg
2 1/4 teaspoons fast rise yeast (instant, equal to 2 envelopes)
1 teaspoon salt
1 tablespoon canola oil, for coating bowl
3/4 cup packed brown sugar
2 tablespoons cinnamon

Nutritional information

381.9
Calories
111 g
Calories From Fat
12.4 g
Total Fat
6.4 g
Saturated Fat
43.6 mg
Cholesterol
282.3 mg
Sodium
63.6 g
Carbs
5.2 g
Dietary Fiber
33 g
Sugars
8 g
Protein
61g
Serving Size

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Slightly Better- For-You Cinnamon Rolls

Features:
    Cuisine:

    Delicious - I prepared them the night before and baked them for brunch in the morning - used vanilla yogurt because I didn't have plain. There was one confusing part of the recipe my yeast packet says that one packet is 2 1/4 tsp - but the recipe says that equals 2 packets - used 2 packets and it turned out fine. Any suggestions on replacing that last egg with something? - I would like to make them for my BF who is allergic to eggs.

    • 180 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Slightly Better-For-You Cinnamon Rolls, Based on a recipe from Bon Appetit magazine, but changed just slightly to include a few lower-fat options and a bit of whole grains Still retains all its yummy-gooeyness, though , Delicious – I prepared them the night before and baked them for brunch in the morning – used vanilla yogurt because I didn’t have plain There was one confusing part of the recipe my yeast packet says that one packet is 2 1/4 tsp – but the recipe says that equals 2 packets – used 2 packets and it turned out fine Any suggestions on replacing that last egg with something? – I would like to make them for my BF who is allergic to eggs , This was a great recipe! I changed a few things though I added spelt flour instead of pastry flour, dried orange peel to the dough I also increased the amount of butter and brown sugar, and replaced the powdered sugar for the icing with about 2 tblsp honey It was wonderful when it came out, they were gooey and delicious! ^^


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    Steps

    1
    Done

    For the Dough: Combine Milk and Butter in a Pyrex-Type Measuring Cup, Microwave on High About 1 Minute Until Butter Is Melted and Milk Is Warm. Mix in Yogurt Until Smooth.

    2
    Done

    Pour Into Mixing Bowl, Add Cup of Whole Wheat Pastry Flour, Sugar, Egg, Yeast and Salt. Mix Well For About 2-3 Minutes.

    3
    Done

    Add Remaining (white) Flour a Bit at a Time and Mix Until Combined and Sticky.

    4
    Done

    Turn Out to a Floured Surface and Knead Until Smooth and Elastic, About 5-10 Minutes.

    5
    Done

    Place Oil in Bowl and Coat Sides, Add Dough and Turn Around to Coat All Sides of Dough.

    6
    Done

    Cover and Leave in a Warm Place to Rise, About 90 Minutes, Until Doubled.

    7
    Done

    Prepare the Filling: Mix Sugar and Cinnamon Together Well Until It Resembles Sand.

    8
    Done

    Coat a 9 X 13 Baking Pan With Nonstick Spray.

    9
    Done

    When Dough Has Risen, Punch Down and Roll on a Floured Surface to a Large Rectangle, About the Size of a Cookie Sheet (15 X 10).

    10
    Done

    Use a Pastry Brush to Spread Melted Butter Over Dough, Leaving About 1/2 Inch Margin Around Sides.

    11
    Done

    Sprinkle Cinnamon-Sugar Mixture Over Melted Butter.

    12
    Done

    Starting at a Long Side of the Dough, Gently Roll Dough Up Into a Log Shape. Pinch the Seam Closed.

    13
    Done

    Cut About 3/4 Inch Slices, Place Each on Cut Sides in 9 X 13 Inch Baking Pan.

    14
    Done

    Set Aside, Covered, in a Warm Spot to Rise Again, About 45 Minutes.

    15
    Done

    Alternatively, You May Let Them Rise Overnight in the Refrigerator. Cover Well With Plastic Wrap or Lid. in the Morning, Take Out of Refrigerator, and Set in a Warm Spot For 35-40 Minutes to Come to Room Temperature and Finish Rising.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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