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Southwest-Style Chicken and Black Bean Delight

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves
1 teaspoon ground cumin
1 teaspoon chili powder
cayenne pepper sauce, to taste
1 tablespoon extra virgin olive oil
1/2 medium spanish onion, chopped
2 garlic cloves, minced
1 (15 ounce) can black beans, rinsed and drained
3 tablespoons smoky barbecue sauce
kosher salt
cracked black pepper
1 romaine lettuce, heart shredded
6 green onions, thinly sliced
2 tomatoes, seeded and chopped
4 (10 -12 inch) flour tortillas

Nutritional information

580.8
Calories
122 g
Calories From Fat
13.6 g
Total Fat
2.7 g
Saturated Fat
75.5 mg
Cholesterol
721.1 mg
Sodium
74.3 g
Carbs
17 g
Dietary Fiber
10.6 g
Sugars
42.6 g
Protein
2695g
Serving Size

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Southwest-Style Chicken and Black Bean Delight

Features:
    Cuisine:

    Rachael Ray

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Southwestern Chicken and Black Bean Burritos, Rachael Ray, These are quick and easy and taste great I didn’t use the bbq sauce I served this with some fresh salsa and Mexican style sour cream


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    Steps

    1
    Done

    Rub Chicken With Cumin, Chili Powder, and Cayenne Sauce.

    2
    Done

    Heat Griddle Pan Over High Heat; Cook Chicken Breasts 4 Minutes on Each Side; Remove from Heat.

    3
    Done

    While the Chicken Is Cooking, Heat a Skillet Over Medium-High Heat; Add Olive Oil to the Pan.

    4
    Done

    Add in Onions and Garlic; Cook About 5 Minutes or Until Soft.

    5
    Done

    Add in Beans and Barbecue Sauce; Stir to Combine.

    6
    Done

    Chop Cooked Chicken Breasts and Drop Into Barbecued Beans; Heat Mixture Through; Season With Salt and Pepper to Taste.

    7
    Done

    Pile Chicken and Beans Onto Tortilla; Top With Lettuce, Green Onions, and Tomatoes; Wrap and Roll.

    8
    Done

    Serve With Chips and Salsa.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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