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Thai-Style Tilapia with Authentic Sauce Recipe

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Ingredients

Adjust Servings:
4 tilapia fillets
2 tablespoons cornstarch
2 tablespoons sunflower oil
4 scallions, sliced
2 garlic cloves, crushed
2 teaspoons fresh ginger, finely chopped
2 tablespoons soy sauce
1 tablespoon brown sugar
1 lime, juiced
1 lime, chopped into wedges, to serve

Nutritional information

479
Calories
165 g
Calories From Fat
18.3 g
Total Fat
3.3 g
Saturated Fat
125 mg
Cholesterol
1160.1 mg
Sodium
28.7 g
Carbs
4.1 g
Dietary Fiber
10.3 g
Sugars
54.4 g
Protein
449 g
Serving Size

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Thai-Style Tilapia with Authentic Sauce Recipe

Features:
    Cuisine:

    The sauce looks so rich and flavorful.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Tilapia in Thai Sauce


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    Steps

    1
    Done

    Coat the Fish Fillets in the Cornstarch, Then Set Aside.

    2
    Done

    Heat the Oil in a Large Non-Stick Frying Pan, Sizzle the Fillets For 2-3 Mins on Each Side Until Crisp, Then Remove and Keep Warm.

    3
    Done

    in the Same Pan, Briefly Fry the Scallions, Garlic and Ginger, Then Add the Soy Sauce, Brown Sugar and Lime Juice and Simmer Until Slightly Syrupy. Spoon the Sauce Over the Fish, Scatter With Chili and Cilantro, Then Serve With the Lime Wedges.

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