Ingredients

Adjust Servings:

	1 (16 ounce) can kidney beans, rinsed and drained
	1 (15 1/4 ounce) can whole kernel corn, drained
	1 (15 ounce) can black beans, rinsed and drained
	1 (14 1/2 ounce) can stewed tomatoes
	1 (8 ounce) can tomato sauce
	1 (4 ounce) can chopped green chilies, drained
	1 envelope taco seasoning mix
	1/2 cup chopped onion
	2 - 3 cloves garlic, minced
	1/2 teaspoon ground cumin
	tortilla chips

Nutritional information

203.2

Calories

13 g

Calories From Fat

1.6 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

713 mg

Sodium

41.1 g

Carbs

9.4 g

Dietary Fiber

8.3 g

Sugars

10.5 g

Protein

2085g

Serving Size

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Ultimate Vegetarian Layered Taco Dip Recipe

Name: Ultimate Vegetarian Layered Taco Dip Recipe
Prep time: 20 min
Total time: 7 h 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1; : 1; : 1; : 1/2; : 2 - 3; : 1/2

Features:

Cuisine:

American

I made this last Sunday for us to snack on while we watched the football games. The whole gang loved it. The collective opinion was--great seasonings, very zesty, a@#-kicking good, WOW!! I personally thought it was well seasoned and loved that it is low-fat. Also quite easy to make and we could serve ourselves out of the crock-pot. Thanks!!

445 min
Serves 3
Easy

Ingredients

1
1
1
1
1
1
1
1/2
2 - 3
1/2

Directions

Veggie Taco Dip, , I made this last Sunday for us to snack on while we watched the football games The whole gang loved it The collective opinion was–great seasonings, very zesty, a@#-kicking good, WOW!! I personally thought it was well seasoned and loved that it is low-fat Also quite easy to make and we could serve ourselves out of the crock-pot Thanks!!, My family and I thoroughly enjoyed this dip Colorful and zesty I added 1/2 teaspoon cajun seasoning for just a litte extra umph Low fat, easy, and delicious too Thanks Nurse Di

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Steps

1 Done	Combine All Ingredients Except For the Tortilla Chips in a Slow Cooker; Stir to Mix Well.
2 Done	Cover and Cook on Low For 5-7 Hours.
3 Done	Serve With Tortilla Chips.