• Home
  • Indian
  • Versatile Tomato Dahl Recipe with Mango, Cucumber, and More Variations
0 0
Versatile Tomato Dahl Recipe with Mango, Cucumber, and More Variations

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup toor dal
1 1/4 lbs roma tomatoes diced
3 green chili peppers chopped (called "thai chile)
1/2 teaspoon turmeric
2 teaspoons oil
1 tablespoon mustard seeds
1 tablespoon cumin seed
2 dried red chilies torn up (sold as oriental chiles)
1/8 teaspoon asafoetida powder
10 - 12 curry leaves torn

Nutritional information

257.1
Calories
39 g
Calories From Fat
4.4 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
17.1 mg
Sodium
41.4 g
Carbs
17.8 g
Dietary Fiber
7.8 g
Sugars
15.7 g
Protein
251g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Versatile Tomato Dahl Recipe with Mango, Cucumber, and More Variations

Features:
    Cuisine:

    This seems like a perfect comfort food dish.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tomato Dahl Dal (Or Mango, or Cucumber, or Lemon, or Spinach)


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Wash Dahl 2x. Soak Half an Hour or So If You Want It Softer. Add 3 C Water.

    2
    Done

    Cook Dahl 20-25 Minutes Over Medium Heat.

    3
    Done

    Add Diced Tomatoes, Green Chiles, and Turmeric. Cook 20 Minutes.

    4
    Done

    in a Separate Pan, Heat Oil (medium Heat). Add Mustard Seeds, Cumin Seeds, Red Chiles, and Asafoetida. Mustard Seeds Will "pop" Like Popcorn. (i Advise Keeping a Lid on It to Avoid Seeds All Over Your Stove.).

    5
    Done

    Add Seed Mixture to Dahl. Add Salt to Taste and Curry Leaves. Cook For 2-3 More Minutes. Serve With Rice. Enjoy!

    6
    Done

    to Make Mango Dal, Cut Up 2 Green Mangoes. (again, Available in Indian Grocery Stores). Use in Place of Tomatoes. This Makes a Sweet Dal.

    7
    Done

    to Make Cucumber Dal, Peel and Cut Up 2 Cucumbers or Indian Cucumbers (dosaki). Use in Place of Tomatoes.

    8
    Done

    to Make Lemon Dal, Do not Add a Vegetable and Add the Juice of 2 Lemons With Salt and Curry Leaves.

    9
    Done

    to Make Spinach Dal, Add 2 C Fresh Spinach (or Frozen Spinach) About 10 Minutes Before Cooking Is Over.

    10
    Done

    You May Have to Add a Little Water With the Different Types of Veggies.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Easy Chicken Casserole
    Featured Image
    next
    Mayas Super Yummy Secret Sauce
    Featured Image
    previous
    Easy Chicken Casserole
    Featured Image
    next
    Mayas Super Yummy Secret Sauce

    Add Your Comment

    thirteen − five =