Egg Tomato And Scallion Sandwich
I often make this egg sandwich for my daughter Karina because he loves it! Plus its inexpensive and easy to...
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Grilled Pizza
,,Its better for you. Because it comes from cows that are actively grazing on grass, as nature intended. Organically raised...
Air Fryer Chicken Milanese With Baby Arugula
Chicken cutlets have always been a way of life growing up. I learned how to make them right about the same time I learned how to boil pasta. As an...
Healthy Baked Chicken Nuggets
What can be more kid-friendly than chicken nuggets, even the pickiest kids like them! Serve them with ketchup, BBQ sauce or whatever you like to dip your nuggets into. Adults...
Pork Chops With Mushrooms And Shallots
This easy pork chop recipe was adapted from this Pork Chops with Dijon Herb Sauce. The addition of mushrooms and...
Shrimp Ceviche
This ceviche recipe is an incredibly easy dish that is sure to impress. Plus, no oven or stove is needed,...
Shrimp, Peas And Rice
Last week I shared this Shrimp, Broccoli and Orzo dish. For those of you observing Lent, I thought I would share another quick 30-minute meal using shrimp! You can see...
Bali Banana Date Smoothie
I have tons of smoothie recipes, a few favorites are Kale Banana Chia Hemp Superfood Smoothie, Strawberry Peanut Butter Swirl Smoothie Bowl and Skinny Green Tropical Smoothie.,,Hi there, Im Heather!...
Romantic Valentine’s Day Cake Pop Delights
I simply took my recipe and used colored candy melts in place of the white, with heart sprinkles. So cute!,Perfect...
Instant Pot Chicken Parmesan
Dont get me wrong, my family LOVES my Baked Chicken Parmesan recipe, so I was skeptical. No breading, no frying sign me up! And since we are cutting down on...
Hearty White Bean and Ground Turkey Chili Recipe
This easy chili can be made on the stove, slow cooker or Instant Pot. Leftovers taste even better the next day for lunch! More chili recipes you might enjoy are...
Chilled Calamari Salad With Lemon And Parsley
A light refreshing seafood salad made with squid, fresh lemon, celery, red onion, roasted peppers, garlic and parsley.,Its sweltering outside,...
Paleo Jalapeno Popper Chicken Chili Slow Cooker And Pressure Cooker
This delicious, hearty, bean-less chili recipe made in the slow cooker with ground chicken, ground beef and sweet potatoes the...
Chickpea Avocado Salad
This Chickpea and Avocado salad is my go-to lunch when I need something fast and healthy! I load it up with garden vegetables and top it with a little olive...
Bangin Good Shrimp
This shrimp is out-of-this-world good, made with stir fried shrimp mixed with a creamy, sweet and spicy chili sauce served on a bed of shredded lettuce and purple cabbage topped...
Grilled Shrimp And Watermelon Chopped Salad
I absolutely love summer salads and grilled seafood lunches! A few of my other favorites are Chicken Waldorf Salad, Ahi...
Omelet Tortilla Breakfast Wrap
This breakfast wrap combine two of my favorite weekend breakfast entrees a breakfast burrito and an omelet in one! Use...
Grilled Bourbon Chicken
This recipe takes boring grilled chicken to a whole new level! The inspiration came from the popular mall dish, Bourbon Chicken, a dish used to get as a teenager at...
Cheesy Baked Penne With Roasted Veggies
,As much as I love my low-carb days of eating spaghetti squash and spiralized veggies, lets face it, nothing beats real pasta once in a while. What I love about...
Gluten-Free Lightened Up Banana Nut Bread
,My aunt recently started following a gluten-free diet, and my close friend has Celiac, so lately Ive been dabbling more...
Arroz Con Pollo, Lightened Up
,,You can add green Spanish olives, alcaparrado or peas.,Use a few threads of saffron instead of the Sazon.,Use drumsticks, bone-in...
Lighter Baked Macaroni And Cheese
I love homemade macaroni and cheese. Its so much better than the boxed versions, but mac and cheese can be so heavy that its hard to enjoy it very often....
Cauliflower Tots
Last year I fell in love with zucchini tots, and since adapted the recipe using cauliflower instead during the colder months when zucchini isnt in season. I also had issues...
Chicken Francese Lightened Up
Move over Olive Garden, this ones lighter and easy to make! Most recipes are swimming in butter, my recipe uses...
Honey Garlic Shrimp
I love a good stir fry, and trying new ways to make Chinese restaurantworthy meals in my own kitchen. A...
Pasta With Cauliflower
Pasta with cauliflower, toasted bread crumbs, cheese and a mysterious ingredient anchovies.,You dont think you like anchovies? Dont leave them out! They really give this simple dish a wonderful savoriness,...
Instant Pot Pressure Cooker Easy Salsa Shredded Chicken
,Ive been making shredded salsa chicken in my slow cooker forever, sometimes with chicken breasts and other times with thighs. Its my go-to when I want easy chicken to add...
Pumpkin Spiced Oatmeal
More of my favorite ways to get in a hearty oatmeal breakfast is with Baked Oatmeal with Pumpkin and Banana,...
Shrimp Ceviche Cocktail
I love shrimp all year round. A few more easy shrimp favorites are Zesty Lime Shrimp Avocado Salad, Chilled Italian Shrimp Tortellini Pasta Salad, and Shrimp Salsa.,Tossed with avocados, cucumbers,...
Detox Vegetable Soup
Its made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinachits the perfect way to boost your immunity and to detox from any quarantine stress-eating. For a...
Greek Chicken Meal Prep Rice Bowls
These Meal Prep Greek Rice Bowls are similar to my Greek Chickpea Salad but served warm with chicken and rice...
Margherita Pizza
One cannot think well, love well, sleep well, if one has not dined well. This week I am transitioning back...
Healthy Salmon Quinoa Burgers
Salmon is my favorite fish, and I love making salmon burgers to switch things up. I have made a few variations of salmon burgers in my books and website, but...
Baked Salmon Cakes
These baked salmon cakes are so easy to make and such a great part appetizer for the holidays and also a great way to use up leftover salmon. More similar...
Chicken Rollatini Stuffed With Zucchini And Mozzarella
,,Sundried Tomato Stuffed Chicken,Chicken Rollatini with Proscuitto and Cheese,Baked Chicken Cordon Bleu,Broccoli and Cheese Stuffed Chicken,Chicken Rollatini Parmesan Discover ground-breaking...
Crock Pot Pasta Sauce With Sausage
On those hot summer days when you dont want to heat up the kitchen and you dont feel like going...
Pasta With Roasted Broccoli, Garlic And Oil
The aroma of the roasted garlic always conjures up the question, is dinner ready? This is one of my favorite pasta dishes, great for those nights you forget to defrost...
Caesar-Marinated Chicken Kabobs With Zucchini And Grilled Romaine
Caesar dressing is full of such great flavors and goes perfect with grilled chicken. My secret ingredient to lighten the dressing is Greek yogurt which replaces oil. Plus, yogurt is...
Skillet Chicken Cordon Bleu
An easy weeknight chicken dish your family will LOVE! I love making Chicken Cordon Bleu which I usually bread, roll...
Chickpea Tomato Soup
,Chickpeas (garbanzo beans) are loaded with nutrients such as fiber, protein and vitamins so its also a nourishing meal. Leftovers...
Garlic-Turmeric Shrimp with Mango Cabbage Slaw Recipe
Tons of flavor in this quick, shrimp dish! The perfect balance of spicy, savory, sweet & sour and ready in less than 30 minutes.,I seasoned the shrimp with turmeric, cumin...
Chicken Brown Rice Bowl Copycat ZinqueS Le Bowl
This recipe is inspired by the LA restaurant, Zinque, an easy chicken and rice bowl is perfect for lunch or dinner. Its also a great way to use up leftover...
Bisteces A La Mexicana Mexican Style Beef Stew
,I make Colombian beef stew all the time (Carne Guisada) but wanted to try a Mexican version. Mexican beef has...
Chicken Thighs With Shallots In Red Wine Vinegar Poulet Au Vinaigre
Red wine vinegar gives it an intense, tangy flavor, that mellows as it simmers. Shallots are similar to onions, and...
Chorizo Breakfast Bowls
These Chorizo Breakfast Bowls are a great way to start the day, but they are also hearty enoigh for dinner! My healthy turkey chorizo recipe inspired me to make these...
Grilled Pesto Chicken And Tomato Kebabs
We grow so much basil in my garden all summer long, so I make a lot of pesto and use it so many ways. This super easy recipe can be...
Honey Sriracha Chicken And Broccoli Meal Prep Bowls
Its been a while since I posted a new meal prep recipe, I made this just before my trip to...
Fish Florentine The Best Fish Recipe!
I love fish and try to eat it once or twice a week. You can see all my fish recipes...