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Egg Tomato And Scallion Sandwich

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Ingredients

Adjust Servings:
100 calorie sandwich roll deli thin flats martin potato rolls etc
1 tbsp chopped scallions
1 large hard boiled egg sliced
1 tbsp light mayonnaise
1 thick slice ripe tomato
salt and fresh cracked pepper to taste

Nutritional information

Calories
Carbohydrates
21g
Protein
13.5g
Fat
9.5g
Saturated Fat
2g
Cholesterol
189mg
Sodium
363mg
Fiber
5.5g
Sugar
5g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Egg Tomato And Scallion Sandwich

Features:
    Cuisine:

    Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper enjoy this egg sandwich for breakfast or lunch.

    • 15 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    I often make this egg sandwich for my daughter Karina because he loves it! Plus its inexpensive and easy to make. You can make it a day ahead if you want to pack it to eat on the go! Sounds too simple, right? Well try it and you will see why Im so addicted! More easy lunch ideas with hard boiled eggs, you can make my classic egg salad recipe or these lentil avocado egg bowls!,Alt=,Before I left my previous job in Manhattan, there was a small cafe that served this simple egg sandwich that I was hooked on. Its so simple but the flavors just work with the tomatoes and scallions. Now that I work at home, I make it quite often for myself and my daughter as she often requests it.,Keep hard boiled eggs in your refrigerator for a quick breakfast on the go, to add to sandwiches or even salads. It only takes a few minutes to boil a few eggs, heres a foolproof way to make perfect hard boiled eggs every time.,If possible, boil older eggs first. Fresh eggs are harder to peel once hard boiled.,If you have an Instant Pot, you can make Perfect Instant Pot Hard Boiled Eggs that are also easy to peel.,For the same number of smart points and 50 more calories, sub my Easy Bagel Recipe (live link) in place of your roll.,Swap the potato rolls for my easy homemade bagel recipe for the same Smart Points.,Serve it open-faced on a slice of sourdough bread!,Classic Egg Salad,Avocado Egg Salad,Chickpea Egg Salad,Asparagus Egg and Bacon Salad,Protein Egg Quinoa Salad Jars


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    Steps

    1
    Done

    Top With Salt and Pepper and Spread Mayonnaise on the Top of the Bread

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    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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