Ingredients

Adjust Servings:

	14 ounces fresh tomatoes (or canned)
	2 sun-dried tomatoes packed in oil (1/4 cup)
	15 ounces no-salt-added black beans, rinsed
	1/4 - 1/2 teaspoon cayenne pepper
	3 garlic cloves, minced
	1/2 teaspoon cumin
	1 shallot, diced
	3 ounces smoked gouda cheese, diced
	3 ounces mozzarella cheese, diced
	4 ounces cream cheese
	1 chipotle chile in adobo, seeds removed

Nutritional information

116.6

Calories

55 g

Calories From Fat

6.2 g

Total Fat

3.7 g

Saturated Fat

20.6 mg

Cholesterol

115.1 mg

Sodium

9.4 g

Carbs

3 g

Dietary Fiber

1 g

Sugars

6.5 g

Protein

81g

Serving Size

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3 Cheese Bean Dip

Name: 3 Cheese Bean Dip
Prep time: 20 min
Cook time: 13 min
Total time: 33 min
Yield: 14
Cuisine: American
Ingredients: : 14; : 2; : 15; : 1/4 - 1/2; : 3; : 1/2; : 1; : 3; : 3; : 4; : 1

Features:

Cuisine:

American

Made for a group I hosted this evening & it was a big hit! used the 1/4 teaspoon of cayenne pepper & about half a chipolte chile (personal preference only) & served it up with yam chips, corn scoops & veggies! Even gave out copies of this great recipe!

33 min
Serves 14
Easy

Ingredients

14
2
15
1/4 - 1/2
3
1/2
1
3
3
4
1

Directions

3 Cheese Bean Dip, Cheesy spicy good! Serve with chips or veggies , Made for a group I hosted this evening & it was a big hit! used the 1/4 teaspoon of cayenne pepper & about half a chipolte chile (personal preference only) & served it up with yam chips, corn scoops & veggies! Even gave out copies of this great recipe!

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Steps

1 Done	Process All Ingredients in a Food Processor.
2 Done	Plave in an Microwaveable Dish.
3 Done	Heat in Microwave Oven Till Cheese Is Melted.
4 Done	Stir and Enjoy.