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30 Day Health Muffins

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Ingredients

Adjust Servings:
1/2 cup oil
2 eggs
1 1/2 cups soft brown sugar
1 teaspoon vanilla essence (optional)
2 cups milk
1 teaspoon salt
2 1/2 cups plain flour
2 cups digestive natural bran
1 cup mixed dried fruit
1 cup chopped dates
2 teaspoons bicarbonate of soda

Nutritional information

138.6
Calories
36 g
Calories From Fat
4.1 g
Total Fat
0.8 g
Saturated Fat
13.7 mg
Cholesterol
157.7mg
Sodium
25.1 g
Carbs
1.9 g
Dietary Fiber
12.5 g
Sugars
2.4 g
Protein
1781g
Serving Size (g)
1
Serving Size

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30 Day Health Muffins

Features:
    Cuisine:

    I cannot rate something that I have not yet baked, but by looking at the ingredients, it looks like an old recipe used to have that was really great.

    • 34 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    30 Day Health Muffins,A moist bran muffin, the mixture for which can be stored, in an airtight container, in the refrigerator for up to 30 days. Great when in a hurry to microwave 6 muffins in 4 minutes.,I cannot rate something that I have not yet baked, but by looking at the ingredients, it looks like an old recipe used to have that was really great.,A moist bran muffin, the mixture for which can be stored, in an airtight container, in the refrigerator for up to 30 days. Great when in a hurry to microwave 6 muffins in 4 minutes.


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    Steps

    1
    Done

    Whisk the Oil, Eggs, Sugar, Vanilla Essence and Milk Together.

    2
    Done

    Add the Remaining Ingredients and Mix Well.

    3
    Done

    Allow to Stand Overnight in the Refrigerator in an Airtight Container.

    4
    Done

    Spoon Into Well Greased Muffin Tins and Bake at 180c (350f For 10-15 Minutes.

    5
    Done

    or Microwave in a 6 Muffin Ring For 3.1/2 Minutes on Medium and 30 Seconds on High.

    6
    Done

    Stir Well Each Time Before Using.

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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