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A Great Monte Cristo Sandwich Longmeadow

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Ingredients

Adjust Servings:
1/2 lb turkey breast, scaloppini (thinly sliced and pounded thin)
2 teaspoons vegetable oil (1 tsp. used for cooking turkey)
1/2 teaspoon oregano, dried
1/8 teaspoon sea salt
1/8 teaspoon pepper
1 egg white
1 tablespoon skim milk
1/8 teaspoon cayenne pepper (optional)
2 tablespoons dijon mustard
4 slices bread (whole wheat)
3/4 cup spinach leaves (fresh)
1 small pear, thinly sliced (optional)
2 ounces low-fat swiss cheese

Nutritional information

424.7
Calories
146 g
Calories From Fat
16.2 g
Total Fat
4.1 g
Saturated Fat
83.8 mg
Cholesterol
752.4 mg
Sodium
28.2 g
Carbs
2 g
Dietary Fiber
2.8 g
Sugars
39.8 g
Protein
321g
Serving Size

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A Great Monte Cristo Sandwich Longmeadow

Features:
    Cuisine:

    Adapted from Clean Eating Sept 2009

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    A Great Monte Cristo Sandwich – Longmeadow, Adapted from Clean Eating Sept 2009, The title of this recipe should be something more like Amazing or Spectacular (oh wait, it’s not Spider-Man) I don’t know But Great is not a strong enough word! Loved the oregano and cayenne coupled with the juicy pear! Very different from what I typically think of when discussing a Monte Cristo, but so very good! used homemade white bread, honey dijon and baby mixed greens and a bit of butter in the pan 🙂


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    Steps

    1
    Done

    In a Bowl, Put Turkey, Oil, and Seasonings, Rubbing Over Turkey.

    2
    Done

    Heat a Saute' Pan on Medium Heat, Spraying With Non-Stick Spray.

    3
    Done

    Add Turkey and Cook 3 Minutes a Side. Set on Plate.

    4
    Done

    in a Shallow Dish, Mix Together Egg White, Milk, and Salt & Pepper If Desired, Whisk Thoroughly.

    5
    Done

    Spread Approximately 2 Teaspoons (to Taste) Mustard on 2 Slices of Bread.

    6
    Done

    Put Bread With Mustard Side Up on Work Area.

    7
    Done

    Layer Spinach, Pear (if Using) and Turkey, and Cheese Onto Each Mustard Topped Bread.

    8
    Done

    Spread Other 2 Bread Slices With Mustard, and Top the Layered Sandwich, Mustard Side Down.

    9
    Done

    in Same Skillet Heat Remaining Oil Over a Medium Heat.

    10
    Done

    Using a Spatula, Dip Sandwich in Egg/Milk Mixture.

    11
    Done

    Flip Sandwich, and Do the Same to the Other Side.

    12
    Done

    Do the Same With Second Sandwich.

    13
    Done

    Transfer to Pan, and Heat and Saute' Sandwich (5 Minutes a Side) Turn Sandwich and Cook on Second Side.

    14
    Done

    Cut in Half and Serve on Porch With Gloves and a Scarf, or Summer Shorts, Your Choice.

    15
    Done

    Oh and a Pickle. Must Have a Pickle.

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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