Ingredients

Adjust Servings:

	3 large eggs
	1/2 cup plain yogurt
	3 tablespoons honey
	1/2 cup applesauce (unsweetened)
	1 teaspoon cinnamon
	3 cups ground almonds (almond flour or meal)
	1 teaspoon baking soda
	1/2 teaspoon salt

Nutritional information

185.2

Calories

119 g

Calories From Fat

13.3 g

Total Fat

1.5 g

Saturated Fat

47.8 mg

Cholesterol

227.7 mg

Sodium

12.3 g

Carbs

3.1 g

Dietary Fiber

5.8 g

Sugars

7 g

Protein

63g

Serving Size

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Almond Flour Applesauce Muffins

Name: Almond Flour Applesauce Muffins
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: : 3; : 1/2; : 3; : 1/2; : 1; : 3; : 1; : 1/2

Features:

Cuisine:

American

My husband's favorite breakfast food - try one of these instead of a bowl of cereal.

60 min
Serves 12
Easy

Ingredients

Directions

Almond Flour Applesauce Muffins,My husband’s favorite breakfast food – try one of these instead of a bowl of cereal.

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Steps

1 Done	Preheat Oven to 350f.
2 Done	Combine Wet Ingredients in Bowl of Food Processor. Pulse to Beat Eggs Well.
3 Done	Add Dry Ingredients. Mix Well.
4 Done	Fill Paper Muffin Cups Almost Full. (because of the Lack of Gluten, These Muffins Do not Rise Like Wheat Flour Based Muffins Do.).
5 Done	Bake on Center Rack of Oven For 25-30 Minutes or Until Lightly Golden and Toothpick Inserted in Center Comes Out Clean.
6 Done	Remove Muffins from Pan and Cool on Rack. Store in Refrigerator. These Freeze Extremely Well.
7 Done	Try the Following Variations in Place of the Applesauce and Cinnamon: 1 Banana and 1 Teaspoon Vanilla, 1 Whole Orange (including Peel) and 1 Teaspoon Ginger, 1 Whole Zucchini or Summer Squash (including Skin) and 1 Teaspoon Dried Tarragon. Pulse Fruits Into a Smooth Paste Before Adding the Other Wet Ingredients.